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Uno Sugar-Free High-Fiber Cookie Calories
Sugar-free, high-fiber cookie
CALORIES
GI
POTASSIUM
FIBER
Uno Sugar-Free High-Fiber Cookie Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
63g
· 62%
Protein
6.5g
· 6%
Fat
14g
· 32%
Fiber
15g
Uno Sugar-Free High-Fiber Cookie Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Vitamin E
2.1mg · 14% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Selenium
16µg · 29% DV
Phosphorus
165mg · 24% DV
Sodium
360mg · 16% DV
Uno Sugar-Free High-Fiber Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Sugar-Free High-Fiber Cookie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Sugar-Free High-Fiber Cookie Contain Allergens?
Contains these allergens:
Which Diets Is Uno Sugar-Free High-Fiber Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Sugar-Free High-Fiber Cookie Fat Profile
SATURATED
5.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
4.4g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Uno Sugar-Free High-Fiber Cookie
Uno Sugar-Free High-Fiber Cookie — Frequently Asked Questions
How many calories are in Uno Sugar-Free High-Fiber Cookie?
Uno Sugar-Free High-Fiber Cookie provides 405 calories per 100 g. The calorie amount per serving depends on how much you eat.
How much protein does Uno Sugar-Free High-Fiber Cookie have?
This cookie contains 6.5 g of protein per 100 g. It contains some protein, but it is not a high-protein food.
Is Uno Sugar-Free High-Fiber Cookie high in fiber?
Yes, it contains 15 g of fiber per 100 g. Fiber is one of the product's notable nutritional features.
Does Uno Sugar-Free High-Fiber Cookie raise blood sugar quickly?
Its glycemic index is 42, which is in the low-to-moderate range. However, it still contains 63 g of carbohydrates per 100 g.
Can I eat Uno Sugar-Free High-Fiber Cookie while dieting?
Portion control matters because it contains 405 calories per 100 g. Although it is high in fiber, it is classified as an ultra-processed food.
Does sugar-free high-fiber cookie contain carbohydrates?
Yes. Uno Sugar-Free High-Fiber Cookie contains 63 g of carbohydrates per 100 g, so sugar-free does not mean carbohydrate-free.
Is Uno Sugar-Free High-Fiber Cookie filling?
Its 15 g of fiber per 100 g may help support fullness. Individual satiety can vary depending on portion size and the person.
Is Uno Sugar-Free High-Fiber Cookie suitable for vegetarians?
Yes, it is compatible with vegetarian and flexitarian diets. It is not suitable for vegan diets because it contains eggs and dairy.
What allergens are in Uno Sugar-Free High-Fiber Cookie?
It contains gluten, eggs, dairy, and soy. It is not suitable for people with allergies or sensitivities to these ingredients.
Is Uno Sugar-Free High-Fiber Cookie healthy?
It provides 15 g of fiber per 100 g and has a glycemic index of 42. However, it is ultra-processed, so its place in the diet should be considered alongside portion size and overall eating habits.
Have another question about Uno Sugar-Free High-Fiber Cookie?
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Nutrition data compiled from USDA FoodData Central and scientific sources.