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Uno Sourdough Bread Calories
Natural sourdough, source of fiber, low sugar
CALORIES
GI
POTASSIUM
FIBER
Uno Sourdough Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
46g
· 81%
Protein
8.2g
· 14%
Fat
1.2g
· 5%
Fiber
3.5g
Uno Sourdough Bread Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
Folate
30µg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
430mg · 19% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Uno Sourdough Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Sourdough Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Sourdough Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Sourdough Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Sourdough Bread Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Uno Sourdough Bread
Uno Sourdough Bread — Frequently Asked Questions
Is Uno Sourdough Bread made with traditional sourdough fermentation?
The term “sourdough” indicates that sourdough culture or a sourdough component is used, but fermentation time and recipe details can vary by manufacturer. The ingredient list is the best source for checking the specific production method and added ingredients.
Why does sourdough bread taste tangier than regular bread?
Fermentation produces organic acids that give sourdough its mildly tangy, aromatic flavor. The intensity depends on the flour used, fermentation time, and baking process.
Is Uno Sourdough Bread good for toast?
Yes. Toasting gives it a crisper texture and brings out its flavor, making it a useful base for cheese, eggs, avocado, olive oil, or soup.
How can I make a breakfast with Uno Sourdough Bread more balanced?
Pair it with protein-rich foods such as eggs, cheese, yogurt, or unsweetened nut butter rather than relying only on sweet spreads. Adding vegetables or fruit can make the meal more varied and satisfying.
Can I eat Uno Sourdough Bread before a workout?
It can be a practical pre-workout carbohydrate choice, especially when paired with an easy-to-digest protein food. Very large portions immediately before intense exercise may feel heavy for some people.
What should I pair with sourdough bread after exercise?
Combine it with a protein source such as eggs, cheese, yogurt, or tuna to build a more balanced recovery meal. Fruit or vegetables can add extra variety to the plate.
How should Uno Sourdough Bread be stored after opening?
Keep it sealed in a cool, dry place once opened. Refrigeration can make bread go stale faster, so it is usually not the best choice for short-term storage.
Can Uno Sourdough Bread be frozen?
Yes. Freezing individual slices helps reduce waste and makes it easy to use only what you need. Slices can be reheated directly in a toaster, oven, or pan.
Can I cut off mold from sourdough bread and eat the rest?
No. In soft, sliced bread, mold can spread beyond the visible area, so it is safer to discard the whole package.
Who should be cautious with Uno Sourdough Bread?
It contains gluten, so it is not suitable for people with coeliac disease or medically diagnosed gluten-related disorders. As a processed packaged bread, it is also sensible to review the ingredient list for salt, added sugars, and additives that matter to your dietary needs.
Have another question about Uno Sourdough Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.