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Uno Premium Multigrain Bread Calories
Multigrain, source of fiber, contains various vitamins and minerals
CALORIES
GI
POTASSIUM
FIBER
Uno Premium Multigrain Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 69%
Protein
9g
· 15%
Fat
4g
· 16%
Fiber
6g
Uno Premium Multigrain Bread Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.1mg · 13% DV
B2
0.12mg · 9% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
420mg · 18% DV
Phosphorus
110mg · 16% DV
Selenium
7µg · 13% DV
Uno Premium Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Premium Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Premium Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Premium Multigrain Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Premium Multigrain Bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 9.2:1
Above the ideal 4:1 (9.2:1).
Foods Similar to Uno Premium Multigrain Bread
Uno Premium Multigrain Bread — Frequently Asked Questions
Does Uno Premium Multigrain Bread keep you fuller than white bread?
Often yes. Its multigrain profile and fibre content can help support satiety better than typical white bread, though portion size and what you eat with it still matter.
Does toasting this bread significantly change its nutrition?
Toasting does not meaningfully change the bread’s basic protein, carbohydrate, or fat content. Over-toasting can dry it out, and heavily burnt areas are best avoided.
What is the best way to store Uno Premium Multigrain Bread?
Keep it sealed in a cool, dry place away from heat and moisture. For longer storage, freeze the slices and thaw only what you plan to use.
How long does it stay fresh after opening?
Once opened, freshness depends on room temperature and humidity. If you notice mould, an off smell, or major staleness, do not eat it; the package storage guidance should be your first reference.
Is this bread better before or after a workout?
It can work at either time. Before training it can provide convenient carbohydrate energy, and after training it pairs well with protein foods such as eggs, yogurt, cheese, or turkey.
What should you eat with this bread to make a more balanced meal?
Pairing it with protein and healthy fats usually makes it more balanced than eating it alone. Good options include eggs, cheese, strained yogurt, avocado, or unsweetened nut butter.
Is multigrain bread the same as whole grain bread?
No. “Multigrain” means it contains more than one grain, but it does not automatically mean all of those grains are whole grains; the ingredient list tells you more.
Because it is a processed food, should you avoid it completely?
Not necessarily. “Processed” does not automatically mean unhealthy; the overall ingredient quality, your portion, and your total eating pattern matter more than the label alone.
Who should be careful with this bread?
People with coeliac disease, gluten intolerance, or allergies to soy or sesame should be cautious because those allergens are present. Anyone with a diagnosed allergy should check the label carefully and follow medical advice.
Does eating bread at night automatically cause weight gain?
No. Weight gain is driven more by your overall energy intake and habits than by the clock, although large late-night portions with rich toppings can make it easier to overeat.
Have another question about Uno Premium Multigrain Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.