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Uno premium bread Calories
Soft, premium white bread, ideal for sandwiches
CALORIES
GI
POTASSIUM
FIBER
Uno premium bread Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
49.5g
· 76%
Protein
8.2g
· 13%
Fat
3.2g
· 11%
Fiber
2.3g
Uno premium bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.13mg · 10% DV
Folate
32µg · 8% DV
Minerals
Sodium
450mg · 20% DV
Selenium
11µg · 20% DV
Calcium
110mg · 11% DV
Phosphorus
70mg · 10% DV
Uno premium bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno premium bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno premium bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno premium bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno premium bread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
Foods Similar to Uno premium bread
Uno premium bread — Frequently Asked Questions
How should Uno Premium Bread be stored after opening?
Close the bag tightly and keep it in a cool, dry place. Keep it away from moisture to reduce mould growth, or freeze it if you will not finish it soon.
Can Uno Premium Bread be frozen?
Yes, it can be frozen, ideally in portions or slices that are easy to separate. Individual slices can be toasted or warmed directly from frozen.
Does toasting Uno Premium Bread change its nutrition?
Toasting does not meaningfully change its protein or carbohydrate content; it mainly removes moisture and changes texture. Avoid burning it, as heavily charred toast can produce unwanted compounds.
How does Uno Premium Bread compare with wholegrain bread?
Its fibre content is generally lower than that of breads made primarily with whole grains or marketed as high-fibre. A wholegrain option may be more useful for people trying to increase fibre and stay full for longer.
What can I eat with Uno Premium Bread for a more balanced meal?
Pair it with a protein food such as eggs, cheese, yogurt-based spreads, or bean spreads, plus vegetables. Adding protein, fibre-rich produce, and some healthy fat can make a sandwich more satisfying than bread alone.
Is Uno Premium Bread suitable before a workout?
It can be a convenient pre-workout carbohydrate choice when eaten with a light protein source about one to two hours beforehand. Very large portions or rich fillings immediately before exercise may feel uncomfortable for some people.
Is it bad to eat Uno Premium Bread at night?
Eating bread at night is not inherently harmful; overall eating habits and portion size matter more. If you have reflux, avoid a large or heavy sandwich close to bedtime.
Should I avoid Uno Premium Bread because it is processed?
Not necessarily. Processed bread can fit into a varied diet, but it is best not to let it replace fibre-rich foods such as vegetables, fruit, legumes, and whole grains on a regular basis.
Can people with coeliac disease eat Uno Premium Bread?
No. It contains gluten, so it is not suitable for people with coeliac disease or other medically diagnosed gluten-related disorders; certified gluten-free alternatives are needed.
If one slice of Uno Premium Bread is mouldy, can I just discard that slice?
No. Mould can spread beyond what is visible in soft, porous foods such as bread, so the whole loaf should be discarded. Do not simply cut away the affected area.
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Nutrition data compiled from USDA FoodData Central and scientific sources.