1 serving (medium) of Uno oat buckwheat grissini (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 20.1 g of carbs, 3.3 g of protein, 3.6 g of fat and 1.8 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Uno oat buckwheat grissini Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

67g

· 24% DV

Protein

11g

· 22% DV

Fat

12g

· 15% DV

Fiber

· 21% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 10% · Fat 26%

Uno oat buckwheat grissini Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.8mg · 24% DV

Biotin

6µg · 20% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

240mg · 34% DV

Selenium

18µg · 33% DV

Sodium

620mg · 27% DV

How Nutritious Is Uno oat buckwheat grissini?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno oat buckwheat grissini Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno oat buckwheat grissini

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno oat buckwheat grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno oat buckwheat grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno oat buckwheat grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno oat buckwheat grissini Fat Profile

SATURATED

1.5g

MONOUNSATURATED

POLYUNSATURATED

2.8g

⚖️

Omega 6:3 ratio 32.5:1

Above the ideal 4:1 (32.5:1).

Compare Uno oat buckwheat grissini

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Uno oat buckwheat grissini vs Hawthorn Vinegar412 kcal more per 100 g

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Foods Similar to Uno oat buckwheat grissini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

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290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Fried Sigara Börek

320 kcal

Frequently Asked Questions About Uno oat buckwheat grissini

How many calories are in Uno oat buckwheat grissini?

Uno oat buckwheat grissini contains 430 calories per 100 g. A 100 g serving also provides 11 g of protein, 67 g of carbohydrates, and 12 g of fat.

Is Uno oat buckwheat grissini suitable for a vegetarian diet?

Yes. Uno oat buckwheat grissini is compatible with vegetarian, omnivore, and flexitarian diets.

Have another question about Uno oat buckwheat grissini?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026