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Uno oat & buckwheat crispbread Calories
Oat and buckwheat crispbread, source of fiber and complex carbs
CALORIES
GI
POTASSIUM
FIBER
Uno oat & buckwheat crispbread Nutrition Facts
Selected: 100 g
380
KCAL / 100G
Carbs
70g
· 75%
Protein
11g
· 12%
Fat
5.5g
· 13%
Fiber
10g
Uno oat & buckwheat crispbread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.1mg · 13% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
65mg · 15% DV
Sodium
350mg · 15% DV
Uno oat & buckwheat crispbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno oat & buckwheat crispbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno oat & buckwheat crispbread Contain Allergens?
Contains these allergens:
Which Diets Is Uno oat & buckwheat crispbread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno oat & buckwheat crispbread Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
Foods Similar to Uno oat & buckwheat crispbread
Uno oat & buckwheat crispbread — Frequently Asked Questions
How many calories are in Uno oat & buckwheat crispbread?
Uno oat & buckwheat crispbread provides 380 calories per 100 g. It also contains 11 g of protein, 70 g of carbohydrates, 5.5 g of fat, and 10 g of fiber per 100 g.
Is Uno oat & buckwheat crispbread suitable for a low-glycemic diet?
Its glycemic index is 55. It contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.