4 piece (medium) of Uno Oat and Buckwheat Crackers (28 g) has 113 calories. That works out to 402 calories per 100 g. It contains 19.2 g of carbs, 2.9 g of protein, 2.7 g of fat and 2.1 g of fiber. Its 0.6 mg of Manganese covers 25% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Uno Oat and Buckwheat Crackers Nutrition Facts

Selected: 100 g

402

KCAL / 100G

Carbs

68.5g

· 25% DV

Protein

10.2g

· 20% DV

Fat

9.8g

· 13% DV

Fiber

7.4g

· 26% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 68% · Protein 10% · Fat 22%

Uno Oat and Buckwheat Crackers Vitamins & Minerals

Vitamins

Biotin

8.5µg · 28% DV

0.28mg · 23% DV

3.1mg · 19% DV

0.62mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Phosphorus

310mg · 44% DV

Selenium

19µg · 35% DV

Magnesium

122mg · 29% DV

How Nutritious Is Uno Oat and Buckwheat Crackers?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno Oat and Buckwheat Crackers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Oat and Buckwheat Crackers

To burn the 402 calories in 100 g:

🚶

99min

Walking (5 km/h)

🏃

41min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno Oat and Buckwheat Crackers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Oat and Buckwheat Crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Oat and Buckwheat Crackers Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Oat and Buckwheat Crackers Fat Profile

SATURATED

1.25g

MONOUNSATURATED

3.65g

POLYUNSATURATED

2.65g

⚖️

Omega 6:3 ratio 30.6:1

Above the ideal 4:1 (30.6:1).

Compare Uno Oat and Buckwheat Crackers

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Foods Similar to Uno Oat and Buckwheat Crackers

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

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290 kcal

🧇

Waffle

291 kcal

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French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026