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Uno Multigrain Siyez Wheat Bread Calories
Multigrain, Siyez wheat, fiber source, low fat
CALORIES
GI
POTASSIUM
FIBER
Uno Multigrain Siyez Wheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 73%
Protein
8.5g
· 15%
Fat
2.8g
· 12%
Fiber
6.2g
Uno Multigrain Siyez Wheat Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Uno Multigrain Siyez Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Multigrain Siyez Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Multigrain Siyez Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Multigrain Siyez Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Multigrain Siyez Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Uno Multigrain Siyez Wheat Bread
Uno Multigrain Siyez Wheat Bread — Frequently Asked Questions
Is Uno Multigrain Einkorn Wheat Bread the same as homemade sourdough bread?
No. Being multigrain and containing einkorn does not automatically make it equivalent to homemade whole-grain sourdough; it is a processed packaged bread. The ingredient list, including the types of flour, yeast, and additives, matters.
Does toasting this bread change its nutrition?
Toasting does not meaningfully reduce its protein or fibre. It mainly removes moisture and makes the slice crisper, so avoid burning it.
Is einkorn bread safer for people with gluten sensitivity?
No. Einkorn is a type of wheat and contains gluten, so it is not suitable for people with coeliac disease or a wheat allergy. People with non-coeliac gluten sensitivity should also consider their individual tolerance.
Why might this bread feel more filling than regular white bread?
Its multigrain profile and fibre can support a more satisfying meal. Pairing it with protein-rich foods such as eggs, cheese, yoghurt, or pulses usually improves satiety further.
What goes well with Uno Multigrain Einkorn Wheat Bread at breakfast?
It works well with eggs, cheese, yoghurt, avocado, tomatoes, and leafy vegetables for a balanced breakfast. Using large amounts of jam, honey, or chocolate spread regularly can make the meal more sugar-heavy.
Can I eat this bread before a workout?
It can be a practical pre-workout food, especially a few hours beforehand, paired with a light protein source such as egg or cheese. Very close to intense exercise, the fibre may cause digestive discomfort for some people.
How should this bread be stored after opening?
Reseal the package after each use and keep it in a cool, dry place away from direct sunlight. Warm, humid conditions encourage mould growth; freezing is a better option for longer storage.
Can Uno Multigrain Einkorn Wheat Bread be frozen?
Yes. Freeze the slices so they can be separated easily, then toast or warm them directly from frozen if needed. Freezing slows staling, but bread that is already mouldy should always be discarded.
Does einkorn make this bread healthier for everyone?
No. Einkorn offers a different grain choice, but whether a bread suits someone depends on portion size, the overall diet, and the ingredient list. It is still unsuitable for people with coeliac disease, wheat allergy, or certain medical dietary needs.
How can I make a sandwich with this bread more balanced?
Add a protein source such as chicken, turkey, egg, cheese, tuna, or hummus, along with plenty of salad vegetables. For everyday use, limit processed meats and heavy salty sauces, and use options such as mustard, olive oil, or a yoghurt-based spread in moderation.
Have another question about Uno Multigrain Siyez Wheat Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.