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Uno Multigrain Siyez Wheat Bread Calories
Multigrain, Siyez wheat, fiber source, low fat
CALORIES
GI
POTASSIUM
FIBER
Uno Multigrain Siyez Wheat Bread Nutrition Facts
Selected: 100 g
230
KCAL / 100G
Carbs
41g
· 73%
Protein
8.5g
· 15%
Fat
2.8g
· 12%
Fiber
6.2g
Uno Multigrain Siyez Wheat Bread Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.1mg · 13% DV
B2
0.11mg · 8% DV
B5
0.38mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Sodium
390mg · 17% DV
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Uno Multigrain Siyez Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Multigrain Siyez Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Multigrain Siyez Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Multigrain Siyez Wheat Bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Multigrain Siyez Wheat Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Uno Multigrain Siyez Wheat Bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.