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Uno Kıtıruno Rusk Calories
Crispy dry bread product
CALORIES
GI
POTASSIUM
FIBER
Uno Kıtıruno Rusk Nutrition Facts
Selected: 100 g
405
KCAL / 100G
Carbs
74g
· 74%
Protein
11.5g
· 11%
Fat
6.5g
· 15%
Fiber
3.8g
Uno Kıtıruno Rusk Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
85µg · 21% DV
B2
0.22mg · 17% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Uno Kıtıruno Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Kıtıruno Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Kıtıruno Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Uno Kıtıruno Rusk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Kıtıruno Rusk Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.6g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Uno Kıtıruno Rusk
Uno Kıtıruno Rusk — Frequently Asked Questions
How many calories are in Uno Kıtıruno Rusk?
Uno Kıtıruno Rusk contains 405 calories per 100 g. A 100 g serving also provides 74 g of carbohydrates, 11.5 g of protein, and 6.5 g of fat.
Does Uno Kıtıruno Rusk raise blood sugar quickly?
With a glycemic index of 75, it is a high-GI food and may raise blood sugar relatively quickly. It contains gluten and is suitable for omnivarian, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.