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UNO Kıtıruno Denge Cracker Calories
fiber-containing
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 serving (medium) of UNO Kıtıruno Denge Cracker (30 g) has 134 calories. That works out to 445 calories per 100 g. It contains 20 g of carbs, 2.8 g of protein, 4.7 g of fat and 2.5 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
UNO Kıtıruno Denge Cracker Nutrition Facts
Selected: 100 g
445
KCAL / 100G
Carbs
66.5g
· 24% DV
Protein
9.2g
· 18% DV
Fat
15.8g
· 20% DV
Fiber
8.4g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 8% · Fat 32%
UNO Kıtıruno Denge Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Vitamin E
1.6mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Sodium
620mg · 27% DV
Phosphorus
180mg · 26% DV
How Nutritious Is UNO Kıtıruno Denge Cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
UNO Kıtıruno Denge Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off UNO Kıtıruno Denge Cracker
To burn the 445 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is UNO Kıtıruno Denge Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does UNO Kıtıruno Denge Cracker Contain Allergens?
Contains these allergens:
Which Diets Is UNO Kıtıruno Denge Cracker Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
UNO Kıtıruno Denge Cracker Fat Profile
SATURATED
2.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
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Frequently Asked Questions About UNO Kıtıruno Denge Cracker
How many calories are in UNO Kıtıruno Denge Crackers?
UNO Kıtıruno Denge Crackers provide 445 calories per 100 g. A 100 g serving also contains 9.2 g of protein, 66.5 g of carbohydrates, and 15.8 g of fat.
Are UNO Kıtıruno Denge Crackers suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, flexitarian, and omnivorous diets. They contain gluten and sesame, so they are not suitable for people with allergies to these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.