1 pack (mini) of Uno Kıtıruno (40 g) has 125 calories. That works out to 313 calories per 100 g. It contains 15.1 g of carbs, 2.4 g of protein, 5.9 g of fat and 1.1 g of fiber. Its 56 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Uno Kıtıruno Nutrition Facts

Selected: 100 g

313

KCAL / 100G

Carbs

37.7g

· 14% DV

Protein

· 12% DV

Fat

14.7g

· 19% DV

Fiber

2.7g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 8% · Fat 43%

Uno Kıtıruno Vitamins & Minerals

Vitamins

0.18mg · 14% DV

0.12mg · 10% DV

1.6mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Phosphorus

140mg · 20% DV

Iron

2mg · 11% DV

Selenium

6µg · 11% DV

Sodium

220mg · 10% DV

How Nutritious Is Uno Kıtıruno?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

31/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno Kıtıruno Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Kıtıruno

To burn the 313 calories in 100 g:

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

43min

Cycling

🏊

37min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno Kıtıruno Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Kıtıruno Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Uno Kıtıruno Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Kıtıruno Fat Profile

SATURATED

11.5g

MONOUNSATURATED

8.2g

POLYUNSATURATED

4.1g

⚖️

Omega 6:3 ratio 126.7:1

Above the ideal 4:1 (126.7:1).

Compare Uno Kıtıruno

🍫vs🧴

Uno Kıtıruno vs Hawthorn Vinegar295 kcal more per 100 g

→🍫vs🌯

Uno Kıtıruno vs Tantuni103 kcal more per 100 g

→🍫vs🌯

Uno Kıtıruno vs Chicken Wrap118 kcal more per 100 g

→🍫vs🍫

Uno Kıtıruno vs Protein Bar37 kcal fewer per 100 g

→

Foods Similar to Uno Kıtıruno

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Uno Kıtıruno

How many calories are in Uno Kıtıruno?

Uno Kıtıruno contains 313 calories per 100 g. The same serving provides 6 g of protein, 37.67 g of carbohydrates, and 14.67 g of fat.

Is Uno Kıtıruno suitable for a vegetarian diet?

Uno Kıtıruno is compatible with vegetarian, omnivore, and flexitarian diets. It contains gluten, dairy, and soy, so it is not suitable for people avoiding these allergens.

Have another question about Uno Kıtıruno?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026