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Uno Whole Wheat Breadsticks Calories
Whole wheat crispy breadsticks
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Uno Whole Wheat Breadsticks (35 g) has 144 calories. That works out to 410 calories per 100 g. It contains 23.8 g of carbs, 3.9 g of protein, 3.5 g of fat and 2.8 g of fiber. Its 0.7 mg of Manganese covers 32% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Uno Whole Wheat Breadsticks Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
68g
· 25% DV
Protein
11g
· 22% DV
Fat
10g
· 13% DV
Fiber
8g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 11% · Fat 22%
Uno Whole Wheat Breadsticks Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Biotin
4µg · 13% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
240mg · 34% DV
Sodium
650mg · 28% DV
How Nutritious Is Uno Whole Wheat Breadsticks?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Uno Whole Wheat Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Whole Wheat Breadsticks
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Uno Whole Wheat Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Whole Wheat Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Uno Whole Wheat Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Whole Wheat Breadsticks Fat Profile
SATURATED
1.3g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Frequently Asked Questions About Uno Whole Wheat Breadsticks
How many calories are in Uno Whole Wheat Breadsticks?
Uno Whole Wheat Breadsticks provide 410 calories per 100 g. The same amount contains 68 g of carbohydrates, 11 g of protein, 10 g of fat, and 8 g of fiber.
Are Uno Whole Wheat Breadsticks vegan and do they contain gluten?
These breadsticks are compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. However, they contain gluten and sesame, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.