1 piece (medium) of Uno Grissuno Oat Buckwheat (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 13.6 g of carbs, 2.4 g of protein, 2.4 g of fat and 1.6 g of fiber. Its 0.2 mg of Manganese covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Uno Grissuno Oat Buckwheat Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

68g

· 25% DV

Protein

12g

· 24% DV

Fat

12g

· 15% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

Uno Grissuno Oat Buckwheat Vitamins & Minerals

Vitamins

0.35mg · 29% DV

2.1mg · 13% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Manganese

1mg · 43% DV

Sodium

420mg · 18% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

How Nutritious Is Uno Grissuno Oat Buckwheat?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno Grissuno Oat Buckwheat Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Grissuno Oat Buckwheat

To burn the 420 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno Grissuno Oat Buckwheat Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Grissuno Oat Buckwheat Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Grissuno Oat Buckwheat Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Grissuno Oat Buckwheat Fat Profile

SATURATED

2.2g

MONOUNSATURATED

4.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 17.5:1

Above the ideal 4:1 (17.5:1).

Compare Uno Grissuno Oat Buckwheat

🥨vs🧴

Uno Grissuno Oat Buckwheat vs Hawthorn Vinegar402 kcal more per 100 g

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Uno Grissuno Oat Buckwheat vs Protein Bar70 kcal more per 100 g

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Foods Similar to Uno Grissuno Oat Buckwheat

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Uno Grissuno Oat Buckwheat

How many calories are in Uno Grissuno Oat Buckwheat, and what are its macros?

Per 100 g, it provides 420 calories. It also contains 12 g protein, 68 g carbs, 12 g fat, and 8 g fiber.

Is Uno Grissuno Oat Buckwheat gluten-free, and is it suitable for common diets?

No, it contains gluten. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026