1 serving (medium) of UNO Grissuno Whole Wheat Seeded Breadsticks (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 18.6 g of carbs, 3.6 g of protein, 4.2 g of fat and 2.9 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

UNO Grissuno Whole Wheat Seeded Breadsticks Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

62g

· 23% DV

Protein

12g

· 24% DV

Fat

14g

· 18% DV

Fiber

9.5g

· 34% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 59% · Protein 11% · Fat 30%

UNO Grissuno Whole Wheat Seeded Breadsticks Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.8mg · 30% DV

Biotin

5µg · 17% DV

Vitamin E

2.6mg · 17% DV

Minerals

Manganese

3mg · 130% DV

Selenium

32µg · 58% DV

Phosphorus

310mg · 44% DV

Sodium

650mg · 28% DV

How Nutritious Is UNO Grissuno Whole Wheat Seeded Breadsticks?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

UNO Grissuno Whole Wheat Seeded Breadsticks Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off UNO Grissuno Whole Wheat Seeded Breadsticks

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is UNO Grissuno Whole Wheat Seeded Breadsticks Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does UNO Grissuno Whole Wheat Seeded Breadsticks Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is UNO Grissuno Whole Wheat Seeded Breadsticks Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

UNO Grissuno Whole Wheat Seeded Breadsticks Fat Profile

SATURATED

1.8g

MONOUNSATURATED

5.4g

POLYUNSATURATED

4.7g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

Compare UNO Grissuno Whole Wheat Seeded Breadsticks

🥖vs🧴

UNO Grissuno Whole Wheat Seeded Breadsticks vs Hawthorn Vinegar412 kcal more per 100 g

→🥖vs🌯

UNO Grissuno Whole Wheat Seeded Breadsticks vs Tantuni220 kcal more per 100 g

→🥖vs🌯

UNO Grissuno Whole Wheat Seeded Breadsticks vs Chicken Wrap235 kcal more per 100 g

→🥖vs🍫

UNO Grissuno Whole Wheat Seeded Breadsticks vs Protein Bar80 kcal more per 100 g

→

Foods Similar to UNO Grissuno Whole Wheat Seeded Breadsticks

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026