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Uno Grissuno whole wheat chia seed breadsticks Calories
Whole wheat chia seed crispy breadsticks, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Uno Grissuno whole wheat chia seed breadsticks Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
63g
· 60%
Protein
11g
· 10%
Fat
14g
· 30%
Fiber
8g
Uno Grissuno whole wheat chia seed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B5
0.55mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
255mg · 36% DV
Sodium
680mg · 30% DV
Uno Grissuno whole wheat chia seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Grissuno whole wheat chia seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Grissuno whole wheat chia seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Uno Grissuno whole wheat chia seed breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Grissuno whole wheat chia seed breadsticks Fat Profile
SATURATED
1.8g
MONOUNSATURATED
3.2g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uno Grissuno whole wheat chia seed breadsticks
Uno Grissuno whole wheat chia seed breadsticks — Frequently Asked Questions
How many calories are in Uno Grissuno whole wheat chia seed breadsticks?
Uno Grissuno whole wheat chia seed breadsticks provide 430 kcal per 100 g. Per 100 g, they also contain 11 g protein, 63 g carbohydrates, 14 g fat, and 8 g fiber.
Are Uno Grissuno whole wheat chia seed breadsticks vegan and gluten-free?
These breadsticks are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, they contain gluten and sesame, so they are not gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.