1 serving (small) of UNO Grissuno Dengel Whole Wheat with Added Sugar (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 20.4 g of carbs, 3.3 g of protein, 2.6 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

UNO Grissuno Dengel Whole Wheat with Added Sugar Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

68g

· 25% DV

Protein

11g

· 22% DV

Fat

8.5g

· 11% DV

Fiber

8.5g

· 30% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

UNO Grissuno Dengel Whole Wheat with Added Sugar Vitamins & Minerals

Vitamins

0.42mg · 35% DV

4.8mg · 30% DV

Biotin

5µg · 17% DV

0.28mg · 16% DV

Minerals

Manganese

2mg · 87% DV

Selenium

38µg · 69% DV

Phosphorus

300mg · 43% DV

Magnesium

105mg · 25% DV

How Nutritious Is UNO Grissuno Dengel Whole Wheat with Added Sugar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

UNO Grissuno Dengel Whole Wheat with Added Sugar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off UNO Grissuno Dengel Whole Wheat with Added Sugar

To burn the 395 calories in 100 g:

🚶

98min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

54min

Cycling

🏊

46min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is UNO Grissuno Dengel Whole Wheat with Added Sugar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does UNO Grissuno Dengel Whole Wheat with Added Sugar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is UNO Grissuno Dengel Whole Wheat with Added Sugar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

UNO Grissuno Dengel Whole Wheat with Added Sugar Fat Profile

SATURATED

1.1g

MONOUNSATURATED

3.6g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 31.3:1

Above the ideal 4:1 (31.3:1).

Compare UNO Grissuno Dengel Whole Wheat with Added Sugar

🥖vs🧴

UNO Grissuno Dengel Whole Wheat with Added Sugar vs Hawthorn Vinegar377 kcal more per 100 g

→🥖vs🌯

UNO Grissuno Dengel Whole Wheat with Added Sugar vs Tantuni185 kcal more per 100 g

→🥖vs🌯

UNO Grissuno Dengel Whole Wheat with Added Sugar vs Chicken Wrap200 kcal more per 100 g

→🥖vs🍫

UNO Grissuno Dengel Whole Wheat with Added Sugar vs Protein Bar45 kcal more per 100 g

→

Foods Similar to UNO Grissuno Dengel Whole Wheat with Added Sugar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026