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Uno Grissuno Chia Whole Wheat Calories
Chia whole wheat breadsticks, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Uno Grissuno Chia Whole Wheat Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
66g
· 63%
Protein
11g
· 11%
Fat
12g
· 26%
Fiber
9g
Uno Grissuno Chia Whole Wheat Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
55µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Phosphorus
260mg · 37% DV
Sodium
650mg · 28% DV
Uno Grissuno Chia Whole Wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Grissuno Chia Whole Wheat Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Grissuno Chia Whole Wheat Contain Allergens?
Contains these allergens:
Which Diets Is Uno Grissuno Chia Whole Wheat Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Grissuno Chia Whole Wheat Fat Profile
SATURATED
1.5g
MONOUNSATURATED
2.3g
POLYUNSATURATED
5g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uno Grissuno Chia Whole Wheat
Uno Grissuno Chia Whole Wheat — Frequently Asked Questions
How many calories are in Uno Grissuno Chia Whole Wheat?
Uno Grissuno Chia Whole Wheat contains 430 calories per 100 g. A 100 g serving also provides 11 g of protein, 66 g of carbohydrates, 12 g of fat, and 9 g of fiber.
Is Uno Grissuno Chia Whole Wheat suitable for a diet?
It is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns. Since it contains 430 calories and 66 g of carbohydrates per 100 g, portion awareness is important; its glycemic index is 62.
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Nutrition data compiled from USDA FoodData Central and scientific sources.