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Uno Grissuno Balanced Whole Wheat Crispy Breadsticks Calories
Whole-wheat, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Uno Grissuno Balanced Whole Wheat Crispy Breadsticks Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
67.5g
· 66%
Protein
11.5g
· 11%
Fat
10.2g
· 23%
Fiber
8.1g
Uno Grissuno Balanced Whole Wheat Crispy Breadsticks Vitamins & Minerals
Vitamins
B1
0.36mg · 30% DV
B3
4.8mg · 30% DV
Biotin
5µg · 17% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
35µg · 64% DV
Phosphorus
310mg · 44% DV
Sodium
640mg · 28% DV
Uno Grissuno Balanced Whole Wheat Crispy Breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Grissuno Balanced Whole Wheat Crispy Breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Grissuno Balanced Whole Wheat Crispy Breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Uno Grissuno Balanced Whole Wheat Crispy Breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Grissuno Balanced Whole Wheat Crispy Breadsticks Fat Profile
SATURATED
1.25g
MONOUNSATURATED
3.8g
POLYUNSATURATED
3.35g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Uno Grissuno Balanced Whole Wheat Crispy Breadsticks
Uno Grissuno Balanced Whole Wheat Crispy Breadsticks — Frequently Asked Questions
How many calories are in Uno Grissuno Balanced Whole Wheat Crispy Breadsticks?
They provide 407 calories per 100 g. Calories consumed will vary with the amount eaten.
How much protein is in Uno Grissuno Balanced Whole Wheat Crispy Breadsticks?
They contain 11.5 g of protein per 100 g. Adjust this figure according to your portion size.
Are Uno Grissuno Balanced Whole Wheat Crispy Breadsticks high in carbohydrates?
They contain 67.5 g of carbohydrates per 100 g. Portion size matters for people tracking carbohydrate intake.
How much fiber do Uno Grissuno Balanced Whole Wheat Crispy Breadsticks contain?
They provide 8.1 g of fiber per 100 g. Fiber is one of the product's listed macronutrient-related values.
How much fat is in Uno Grissuno Balanced Whole Wheat Crispy Breadsticks?
They contain 10.2 g of fat per 100 g. This can be considered alongside your overall daily fat intake.
What is the glycemic index of Uno Grissuno Balanced Whole Wheat Crispy Breadsticks?
Their glycemic index is 58. They also contain 67.5 g of carbohydrates per 100 g.
Can Uno Grissuno Balanced Whole Wheat Crispy Breadsticks fit into a diet?
It depends on your calorie and carbohydrate targets. The product has 407 calories and 67.5 g of carbohydrates per 100 g.
Are Uno Grissuno Balanced Whole Wheat Crispy Breadsticks vegan?
Yes, they are listed as compatible with vegan diets. They are also compatible with vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Do Uno Grissuno Balanced Whole Wheat Crispy Breadsticks contain gluten?
Yes, gluten is listed as an allergen. They are not suitable for people who need to avoid gluten.
Are Uno Grissuno Balanced Whole Wheat Crispy Breadsticks processed?
Yes, this product is classified as processed. Being whole wheat does not change its processed-food classification.
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Nutrition data compiled from USDA FoodData Central and scientific sources.