3 piece (medium) of UNO Grissuno Balance Whole Wheat with Chia Seeds (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 19.3 g of carbs, 3.4 g of protein, 3.4 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

UNO Grissuno Balance Whole Wheat with Chia Seeds Nutrition Facts

Selected: 100 g

407

KCAL / 100G

Carbs

64.5g

· 23% DV

Protein

11.2g

· 22% DV

Fat

11.4g

· 15% DV

Fiber

8.6g

· 31% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 11% · Fat 25%

UNO Grissuno Balance Whole Wheat with Chia Seeds Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

7µg · 23% DV

0.25mg · 15% DV

Minerals

Manganese

2mg · 87% DV

Selenium

29µg · 53% DV

Phosphorus

285mg · 41% DV

Sodium

620mg · 27% DV

How Nutritious Is UNO Grissuno Balance Whole Wheat with Chia Seeds?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

UNO Grissuno Balance Whole Wheat with Chia Seeds Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off UNO Grissuno Balance Whole Wheat with Chia Seeds

To burn the 407 calories in 100 g:

🚶

101min

Walking (5 km/h)

🏃

42min

Running (8 km/h)

🚴

55min

Cycling

🏊

47min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is UNO Grissuno Balance Whole Wheat with Chia Seeds Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does UNO Grissuno Balance Whole Wheat with Chia Seeds Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is UNO Grissuno Balance Whole Wheat with Chia Seeds Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

UNO Grissuno Balance Whole Wheat with Chia Seeds Fat Profile

SATURATED

1.5g

MONOUNSATURATED

4.3g

POLYUNSATURATED

5.3g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Compare UNO Grissuno Balance Whole Wheat with Chia Seeds

🥖vs🧴

UNO Grissuno Balance Whole Wheat with Chia Seeds vs Hawthorn Vinegar389 kcal more per 100 g

→🥖vs🌯

UNO Grissuno Balance Whole Wheat with Chia Seeds vs Tantuni197 kcal more per 100 g

→🥖vs🌯

UNO Grissuno Balance Whole Wheat with Chia Seeds vs Chicken Wrap212 kcal more per 100 g

→🥖vs🍫

UNO Grissuno Balance Whole Wheat with Chia Seeds vs Protein Bar57 kcal more per 100 g

→

Foods Similar to UNO Grissuno Balance Whole Wheat with Chia Seeds

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026