1 serving (medium) of Uno Grissona Whole Wheat with Chia (30 g) has 126 calories. That works out to 421 calories per 100 g. It contains 19.1 g of carbs, 3.4 g of protein, 3.7 g of fat and 2.4 g of fiber. Its 0.7 mg of Manganese covers 31% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Uno Grissona Whole Wheat with Chia Nutrition Facts

Selected: 100 g

421

KCAL / 100G

Carbs

63.8g

· 23% DV

Protein

11.2g

· 22% DV

Fat

12.4g

· 16% DV

Fiber

8.1g

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 11% · Fat 27%

Uno Grissona Whole Wheat with Chia Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

8.2µg · 27% DV

0.29mg · 17% DV

Minerals

Manganese

2mg · 87% DV

Selenium

31µg · 56% DV

Phosphorus

322mg · 46% DV

Magnesium

132mg · 31% DV

How Nutritious Is Uno Grissona Whole Wheat with Chia?

Nutrient density

Medium

48/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno Grissona Whole Wheat with Chia Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Grissona Whole Wheat with Chia

To burn the 421 calories in 100 g:

🚶

104min

Walking (5 km/h)

🏃

43min

Running (8 km/h)

🚴

57min

Cycling

🏊

49min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno Grissona Whole Wheat with Chia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Grissona Whole Wheat with Chia Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Grissona Whole Wheat with Chia Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Grissona Whole Wheat with Chia Fat Profile

SATURATED

1.55g

MONOUNSATURATED

5.2g

POLYUNSATURATED

4.8g

⚖️

Omega 6:3 ratio 5.2:1

Above the ideal 4:1 (5.2:1).

Compare Uno Grissona Whole Wheat with Chia

🥖vs🧴

Uno Grissona Whole Wheat with Chia vs Hawthorn Vinegar403 kcal more per 100 g

→🥖vs🌯

Uno Grissona Whole Wheat with Chia vs Tantuni211 kcal more per 100 g

→🥖vs🌯

Uno Grissona Whole Wheat with Chia vs Chicken Wrap226 kcal more per 100 g

→🥖vs🍫

Uno Grissona Whole Wheat with Chia vs Protein Bar71 kcal more per 100 g

→

Foods Similar to Uno Grissona Whole Wheat with Chia

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026