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Uno Grissini Chia Seed Calories
Crunchy breadsticks with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Uno Grissini Chia Seed Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 64%
Protein
11g
· 10%
Fat
12g
· 26%
Fiber
5.5g
Uno Grissini Chia Seed Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B2
0.18mg · 14% DV
Folate
55µg · 14% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Phosphorus
165mg · 24% DV
Uno Grissini Chia Seed Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Grissini Chia Seed Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Grissini Chia Seed Contain Allergens?
Contains these allergens:
Which Diets Is Uno Grissini Chia Seed Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Grissini Chia Seed Fat Profile
SATURATED
1.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 3.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uno Grissini Chia Seed
Uno Grissini Chia Seed — Frequently Asked Questions
How many calories are in Uno Grissini Chia Seed?
Uno Grissini Chia Seed contains 430 calories per 100 g. The same amount provides 67 g of carbohydrates, 11 g of protein, and 12 g of fat.
Is Uno Grissini Chia Seed suitable for a Mediterranean diet?
Yes, Uno Grissini Chia Seed is listed as compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is a processed food and has a glycemic index of 70.
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Nutrition data compiled from USDA FoodData Central and scientific sources.