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Uno Frissuno Balance Whole Wheat and Chia Seed Rusk Calories
Whole-wheat and chia-seed rusk, a source of dietary fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
2 piece (medium) of Uno Frissuno Balance Whole Wheat and Chia Seed Rusk (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 15.5 g of carbs, 3 g of protein, 3.5 g of fat and 2.3 g of fiber. Its 0.5 mg of Manganese covers 20% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Uno Frissuno Balance Whole Wheat and Chia Seed Rusk Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
62g
· 23% DV
Protein
12g
· 24% DV
Fat
14g
· 18% DV
Fiber
9g
· 32% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 11% · Fat 30%
Uno Frissuno Balance Whole Wheat and Chia Seed Rusk Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Biotin
8µg · 27% DV
B6
0.28mg · 16% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
310mg · 44% DV
Magnesium
118mg · 28% DV
How Nutritious Is Uno Frissuno Balance Whole Wheat and Chia Seed Rusk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Uno Frissuno Balance Whole Wheat and Chia Seed Rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Uno Frissuno Balance Whole Wheat and Chia Seed Rusk
To burn the 430 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Uno Frissuno Balance Whole Wheat and Chia Seed Rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Frissuno Balance Whole Wheat and Chia Seed Rusk Contain Allergens?
Contains these allergens:
Which Diets Is Uno Frissuno Balance Whole Wheat and Chia Seed Rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Frissuno Balance Whole Wheat and Chia Seed Rusk Fat Profile
SATURATED
1.8g
MONOUNSATURATED
4.1g
POLYUNSATURATED
7.1g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Compare Uno Frissuno Balance Whole Wheat and Chia Seed Rusk
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Nutrition data compiled from USDA FoodData Central and scientific sources.