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Uno Fiber Whole Wheat Bread Calories
High-fiber whole wheat bread
CALORIES
GI
POTASSIUM
FIBER
Uno Fiber Whole Wheat Bread Nutrition Facts
Selected: 100 g
239
KCAL / 100G
Carbs
38.7g
· 68%
Protein
10.2g
· 18%
Fat
3.4g
· 14%
Fiber
11.8g
Uno Fiber Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.1mg · 26% DV
B6
0.2mg · 12% DV
B2
0.14mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
245mg · 35% DV
Magnesium
82mg · 20% DV
Uno Fiber Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Fiber Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Fiber Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Fiber Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Fiber Whole Wheat Bread Fat Profile
SATURATED
0.65g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.13g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Uno Fiber Whole Wheat Bread
Uno Fiber Whole Wheat Bread — Frequently Asked Questions
How many calories are in Uno Fiber Whole Wheat Bread?
It provides 239 calories per 100g. The total calories you eat will depend on your portion size.
Is Uno Fiber Whole Wheat Bread high in protein?
It contains 10.2g protein per 100g. That makes it a notable bread option for people tracking protein intake.
How many carbs are in Uno Fiber Whole Wheat Bread?
There are 38.7g of carbohydrates per 100g. If you monitor carb intake, it helps to adjust this by the amount you eat.
Is Uno Fiber Whole Wheat Bread high in fiber?
Yes, it contains 11.8g of fiber per 100g. Its fiber content may make it appealing for people looking for more filling bread options.
Can I eat Uno Fiber Whole Wheat Bread on a diet?
It can fit into a diet depending on your overall plan, with 239 calories and 11.8g fiber per 100g. Portion size is the key factor.
Does Uno Fiber Whole Wheat Bread spike blood sugar?
Its glycemic index is 52. This is a useful reference point for people paying attention to glycemic impact.
Is Uno Fiber Whole Wheat Bread vegan?
Yes, based on the provided information, it is suitable for vegan diets. It also fits vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.
Is Uno Fiber Whole Wheat Bread gluten-free?
No, it contains gluten as an allergen. It is not suitable for people avoiding gluten.
Is Uno Fiber Whole Wheat Bread low in fat?
It has 3.4g of fat per 100g. This helps place it within your overall macro intake.
Is Uno Fiber Whole Wheat Bread processed?
Yes, it is classified as a processed food. At the same time, it provides 11.8g fiber and 10.2g protein per 100g.
Have another question about Uno Fiber Whole Wheat Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.