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Uno Denge Multigrain Bread Calories
Fiber-rich multigrain bread
CALORIES
GI
POTASSIUM
FIBER
Uno Denge Multigrain Bread Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
42.4g
· 70%
Protein
10.2g
· 17%
Fat
3.5g
· 13%
Fiber
8.1g
Uno Denge Multigrain Bread Vitamins & Minerals
Vitamins
Biotin
8.1µg · 27% DV
B1
0.31mg · 26% DV
B3
4.2mg · 26% DV
Folate
48µg · 12% DV
Minerals
Manganese
2mg · 87% DV
Selenium
29µg · 53% DV
Phosphorus
238mg · 34% DV
Magnesium
82mg · 20% DV
Uno Denge Multigrain Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Denge Multigrain Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Denge Multigrain Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Denge Multigrain Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Denge Multigrain Bread Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Uno Denge Multigrain Bread
Uno Denge Multigrain Bread — Frequently Asked Questions
How many calories are in Uno Denge Multigrain Bread?
Uno Denge Multigrain Bread contains 244 calories per 100 g. Calories per serving depend on the number and size of slices eaten.
How much protein does Uno Denge Multigrain Bread contain?
It provides 10.2 g of protein per 100 g. This amount can be considered as part of total daily protein intake.
Is Uno Denge Multigrain Bread high in carbohydrates?
It contains 42.4 g of carbohydrates per 100 g. People monitoring carbohydrate intake can adjust their portion accordingly.
Is Uno Denge Multigrain Bread a good source of fiber?
It contains 8.1 g of fiber per 100 g. Fiber is one of the listed nutritional components of this bread.
Does Uno Denge Multigrain Bread raise blood sugar quickly?
Its glycemic index is 50. Glycemic impact can also vary with the amount eaten.
Can Uno Denge Multigrain Bread fit into a diet?
It is compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns. Portion size should match an individual's calorie and carbohydrate goals.
Is Uno Denge Multigrain Bread vegan?
Yes. Based on the provided diet compatibility information, it is suitable for vegan diets and also fits vegetarian diets.
Does Uno Denge Multigrain Bread contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
How much fat is in Uno Denge Multigrain Bread?
Uno Denge Multigrain Bread contains 3.5 g of fat per 100 g. Fat contributes to its total calorie content.
Is Uno Denge Multigrain Bread processed?
Yes, Uno Denge Multigrain Bread is classified as a processed food. This may be relevant for people who consider processing level when choosing foods.
Have another question about Uno Denge Multigrain Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.