1 piece (medium) of Uno Denge grissini (10 g) has 39 calories. That works out to 390 calories per 100 g. It contains 7.5 g of carbs, 1.1 g of protein, 0.5 g of fat and 0.4 g of fiber. Its glycemic index is 75 (high), so it raises blood sugar quickly.

Uno Denge grissini Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

75g

· 27% DV

Protein

11g

· 22% DV

Fat

4.5g

· 6% DV

Fiber

3.5g

· 13% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 78% · Protein 11% · Fat 11%

Uno Denge grissini Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.12mg · 9% DV

1.2mg · 8% DV

0.3mg · 6% DV

Minerals

Sodium

600mg · 26% DV

Selenium

6µg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

How Nutritious Is Uno Denge grissini?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Uno Denge grissini Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Uno Denge grissini

To burn the 390 calories in 100 g:

🚶

96min

Walking (5 km/h)

🏃

40min

Running (8 km/h)

🚴

53min

Cycling

🏊

45min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Uno Denge grissini Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Denge grissini Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Uno Denge grissini Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Denge grissini Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.2g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 30:1

Above the ideal 4:1 (30:1).

Compare Uno Denge grissini

🥖vs🧴

Uno Denge grissini vs Hawthorn Vinegar372 kcal more per 100 g

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Uno Denge grissini vs Tantuni180 kcal more per 100 g

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Uno Denge grissini vs Chicken Wrap195 kcal more per 100 g

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Uno Denge grissini vs Protein Bar40 kcal more per 100 g

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Foods Similar to Uno Denge grissini

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Uno Denge grissini

How many calories are in Uno Denge grissini?

Uno Denge grissini provides 390 calories per 100 g. Per 100 g, it also contains 11 g protein, 75 g carbs, 4.5 g fat, and 3.5 g fiber.

Is Uno Denge grissini high glycemic, and does it contain gluten?

Its glycemic index is 75, which indicates a high glycemic impact. It also contains gluten.

Have another question about Uno Denge grissini?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: August 21, 2026