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Uno Coci Calories

Uno brand industrial white bread

CALORIES

260kcal

GI

75high

POTASSIUM

110mg

FIBER

2.5g

Uno Coci Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

48g

· 76%

Protein

8.5g

· 14%

Fat

2.8g

· 10%

Fiber

2.5g

Uno Coci Vitamins & Minerals

Vitamins

B1

0.23mg · 19% DV

B3

2.1mg · 13% DV

B2

0.15mg · 12% DV

Folate

35µg · 9% DV

Minerals

Sodium

430mg · 19% DV

Selenium

8µg · 15% DV

Calcium

110mg · 11% DV

Phosphorus

70mg · 10% DV

Uno Coci Glycemic Index

GLYCEMIC INDEX

75
High
0 Low5570100

GLYCEMIC LOAD

36
High

Accounts for portion size — a more realistic measure than GI alone.

Is Uno Coci Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Uno Coci Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Uno Coci Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Uno Coci Fat Profile

SATURATED

0.7g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13.3:1

Above the ideal 4:1 (13.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.