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Uno chia seed grissuno Calories
Crunchy breadstick with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Uno chia seed grissuno Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 64%
Protein
11g
· 10%
Fat
12g
· 26%
Fiber
6g
Uno chia seed grissuno Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
Folate
55µg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
650mg · 28% DV
Phosphorus
180mg · 26% DV
Uno chia seed grissuno Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno chia seed grissuno Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno chia seed grissuno Contain Allergens?
Contains these allergens:
Which Diets Is Uno chia seed grissuno Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno chia seed grissuno Fat Profile
SATURATED
1.4g
MONOUNSATURATED
2.6g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uno chia seed grissuno
Uno chia seed grissuno — Frequently Asked Questions
How many calories are in Uno chia seed grissuno?
Uno chia seed grissuno provides 430 calories per 100 g. Per 100 g, it also contains 11 g of protein, 67 g of carbohydrates, 12 g of fat, and 6 g of fiber.
Is Uno chia seed grissuno vegan and does it contain gluten?
It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and sesame, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.