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Uno chia seed crackers Calories
Chia seed savory crackers, crispy processed snack
CALORIES
GI
POTASSIUM
FIBER
Uno chia seed crackers Nutrition Facts
Selected: 100 g
455
KCAL / 100G
Carbs
66g
· 58%
Protein
10.5g
· 9%
Fat
16.5g
· 33%
Fiber
7g
Uno chia seed crackers Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
Folate
48µg · 12% DV
Minerals
Manganese
1mg · 43% DV
Selenium
18µg · 33% DV
Phosphorus
210mg · 30% DV
Sodium
620mg · 27% DV
Uno chia seed crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno chia seed crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno chia seed crackers Contain Allergens?
Contains these allergens:
Which Diets Is Uno chia seed crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno chia seed crackers Fat Profile
SATURATED
2.1g
MONOUNSATURATED
4.3g
POLYUNSATURATED
5.9g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Uno chia seed crackers
Uno chia seed crackers — Frequently Asked Questions
How many calories are in Uno chia seed crackers?
Uno chia seed crackers provide 455 calories per 100 g. A 100 g serving also contains 10.5 g protein, 66 g carbohydrates, and 16.5 g fat.
Are Uno chia seed crackers gluten-free and suitable for a diet?
No. They contain gluten and sesame, so they are not suitable for a gluten-free diet. They are compatible with vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.
Have another question about Uno chia seed crackers?
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Nutrition data compiled from USDA FoodData Central and scientific sources.