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Uno chia seed breadsticks Calories
Crunchy breadsticks with chia seeds
CALORIES
GI
POTASSIUM
FIBER
Uno chia seed breadsticks Nutrition Facts
Selected: 100 g
435
KCAL / 100G
Carbs
63g
· 58%
Protein
11g
· 10%
Fat
15g
· 32%
Fiber
6.5g
Uno chia seed breadsticks Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.8mg · 30% DV
Folate
72µg · 18% DV
B2
0.18mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Sodium
680mg · 30% DV
Uno chia seed breadsticks Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno chia seed breadsticks Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno chia seed breadsticks Contain Allergens?
Contains these allergens:
Which Diets Is Uno chia seed breadsticks Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno chia seed breadsticks Fat Profile
SATURATED
2.1g
MONOUNSATURATED
6.4g
POLYUNSATURATED
6.2g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Uno chia seed breadsticks
Uno chia seed breadsticks — Frequently Asked Questions
How many calories are in Uno chia seed breadsticks?
Uno chia seed breadsticks provide 435 calories per 100g. The calorie amount per serving depends on how much you eat.
How much protein is in Uno chia seed breadsticks?
This product contains 11g of protein per 100g. That can be useful to consider when comparing snack options.
Are Uno chia seed breadsticks high in carbs?
They contain 63g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Uno chia seed breadsticks?
There are 15g of fat per 100g. This can help you fit them into your daily fat intake.
Do Uno chia seed breadsticks contain fiber?
Yes, they provide 6.5g of fiber per 100g. Fiber content may be relevant if you are looking for a more filling snack.
What is the glycemic index of Uno chia seed breadsticks?
The glycemic index is 65. This may matter for people monitoring how carbohydrate foods fit into their routine.
Are Uno chia seed breadsticks suitable for a diet?
They are a processed food product. They are compatible with omnivore, vegetarian, vegan, Mediterranean, and flexitarian eating patterns.
Are Uno chia seed breadsticks vegan?
Yes, Uno chia seed breadsticks are suitable for a vegan diet. They also fit vegetarian eating patterns.
What allergens are in Uno chia seed breadsticks?
They contain gluten and sesame. Anyone avoiding these allergens should check the product carefully.
Are Uno chia seed breadsticks healthy?
Per 100g, they contain 11g protein, 6.5g fiber, and 435 calories. They are also classified as processed, so portion and overall diet context are important.
Have another question about Uno chia seed breadsticks?
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Nutrition data compiled from USDA FoodData Central and scientific sources.