2 slice (medium) of Multigrain bread (50 g) has 124 calories. That works out to 247 calories per 100 g. It contains 21.9 g of carbs, 4.8 g of protein, 2.3 g of fat and 3.4 g of fiber. Its 0.6 mg of Manganese covers 24% of the Daily Value. Its glycemic index is 53 (medium), so it raises blood sugar at a moderate pace.

Multigrain bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.8g

· 16% DV

Protein

9.6g

· 19% DV

Fat

4.6g

· 6% DV

Fiber

6.8g

· 24% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 15% · Fat 16%

Multigrain bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.9mg · 24% DV

Biotin

4µg · 13% DV

Folate

46µg · 12% DV

Minerals

Selenium

24µg · 44% DV

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Sodium

430mg · 19% DV

How Nutritious Is Multigrain bread?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

60/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Multigrain bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Multigrain bread

To burn the 247 calories in 100 g:

🚶

61min

Walking (5 km/h)

🏃

25min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Multigrain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Multigrain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Multigrain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Multigrain bread Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 18.1:1

Above the ideal 4:1 (18.1:1).

Compare Multigrain bread

🍞vs🥯

Multigrain bread vs Poppy Seed Bagel18 kcal fewer per 100 g

→🍞vs🍚

Multigrain bread vs Bulgur Pilaf127 kcal more per 100 g

→🍞vs🍝

Multigrain bread vs Whole wheat pasta123 kcal more per 100 g

→🍞vs🥖

Multigrain bread vs Breadstick163 kcal fewer per 100 g

→

Foods Similar to Multigrain bread

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Frequently Asked Questions About Multigrain bread

How many calories are in Uno multigrain bread?

Uno multigrain bread contains 247 calories per 100 g. A 100 g serving also provides 9.6 g of protein, 43.8 g of carbohydrates, and 6.8 g of fiber.

Is Uno multigrain bread suitable for a vegan diet?

Yes, it is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. However, it contains gluten and is not suitable for people with a gluten allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.