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Uno Bakery Whole Wheat Bread Calories
Whole-wheat bread and source of fiber
CALORIES
GI
POTASSIUM
FIBER
Uno Bakery Whole Wheat Bread Nutrition Facts
Selected: 100 g
244
KCAL / 100G
Carbs
43.1g
· 71%
Protein
10.2g
· 17%
Fat
3.4g
· 12%
Fiber
7.1g
Uno Bakery Whole Wheat Bread Vitamins & Minerals
Vitamins
B1
0.31mg · 26% DV
B3
4.2mg · 26% DV
Biotin
6µg · 20% DV
B6
0.24mg · 14% DV
Minerals
Manganese
2mg · 87% DV
Selenium
32µg · 58% DV
Phosphorus
220mg · 31% DV
Sodium
470mg · 20% DV
Uno Bakery Whole Wheat Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uno Bakery Whole Wheat Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uno Bakery Whole Wheat Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uno Bakery Whole Wheat Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uno Bakery Whole Wheat Bread Fat Profile
SATURATED
0.55g
MONOUNSATURATED
0.72g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Foods Similar to Uno Bakery Whole Wheat Bread
Uno Bakery Whole Wheat Bread — Frequently Asked Questions
How many calories are in Uno Bakery Whole Wheat Bread?
It contains 244 calories per 100g. The total calories you eat depend on your portion size.
Is Uno Bakery Whole Wheat Bread high in protein?
It provides 10.2g of protein per 100g. That can contribute to your daily protein intake within the grains category.
How many carbs are in Uno Bakery Whole Wheat Bread?
There are 43.1g of carbohydrates per 100g. This is useful to know if you track carb intake.
Does Uno Bakery Whole Wheat Bread have fiber?
Yes, it contains 7.1g of fiber per 100g. Fiber content is often considered when choosing bread for fullness and overall diet planning.
What is the glycemic index of Uno Bakery Whole Wheat Bread?
Its glycemic index is 56. This can help people who compare foods based on glycemic impact.
Is Uno Bakery Whole Wheat Bread good for a diet?
It is compatible with vegetarian, vegan, Mediterranean, and flexitarian diets. Whether it fits your diet also depends on your overall calorie and portion goals.
Is Uno Bakery Whole Wheat Bread low in fat?
It has 3.4g of fat per 100g. Looking at fat together with carbs, protein, and fiber gives a clearer picture of the product.
Is Uno Bakery Whole Wheat Bread healthy?
Per 100g, it offers 10.2g protein, 7.1g fiber, and has a glycemic index of 56. It is also classified as processed, which is an important factor to consider.
Does Uno Bakery Whole Wheat Bread contain gluten?
Yes, it contains gluten. It is not suitable for people with gluten sensitivity or celiac disease.
Which diets is Uno Bakery Whole Wheat Bread suitable for?
It is suitable for vegetarian, vegan, Mediterranean, and flexitarian eating patterns. You can also consider its calories, carbs, fiber, and protein when deciding how it fits your plan.
Have another question about Uno Bakery Whole Wheat Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.