1 piece (medium) of Ünlüx Lavash (60 g) has 168 calories. That works out to 280 calories per 100 g. It contains 33.8 g of carbs, 5.2 g of protein, 1.3 g of fat and 1.7 g of fiber. Its 16.8 µg of Selenium covers 31% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.

Ünlüx Lavash Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

56.4g

· 21% DV

Protein

8.7g

· 17% DV

Fat

2.1g

· 3% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 81% · Protein 12% · Fat 7%

Ünlüx Lavash Vitamins & Minerals

Vitamins

0.34mg · 28% DV

3.8mg · 24% DV

Folate

82µg · 21% DV

0.2mg · 15% DV

Minerals

Selenium

28µg · 51% DV

Manganese

1mg · 43% DV

Sodium

630mg · 27% DV

Iron

3mg · 17% DV

How Nutritious Is Ünlüx Lavash?

Nutrient density

Low

30/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ünlüx Lavash Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ünlüx Lavash

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ünlüx Lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ünlüx Lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ünlüx Lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ünlüx Lavash Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.48g

POLYUNSATURATED

0.66g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Ünlüx Lavash

🫓vs🥯

Ünlüx Lavash vs Poppy Seed Bagel15 kcal more per 100 g

→🫓vs🍚

Ünlüx Lavash vs Bulgur Pilaf160 kcal more per 100 g

→🫓vs🍝

Ünlüx Lavash vs Whole wheat pasta156 kcal more per 100 g

→🫓vs🥖

Ünlüx Lavash vs Breadstick130 kcal fewer per 100 g

→

Foods Similar to Ünlüx Lavash

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 9, 2026