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Pastry Calories
Sweet or savory baked good, typically contains flour, fat, and sugar.
CALORIES
GI
POTASSIUM
FIBER
Pastry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
45g
· 53%
Protein
6g
· 7%
Fat
15g
· 40%
Fiber
2g
Pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry Fat Profile
SATURATED
6g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
Foods Similar to Pastry
Pastry — Frequently Asked Questions
Why can pastry leave you hungry again so quickly?
Many pastries are made with refined flour and are easy to eat quickly, while fiber is usually modest. Eating them with protein- or fat-rich foods like yogurt, cheese, or nuts can make the meal more filling.
Is pastry a good breakfast on its own?
On its own, it may not keep you full for long. Pairing it with a protein source and some fresh produce usually makes breakfast more balanced.
Is pastry better before or after a workout?
Before exercise, it can work as a quick source of energy, especially if eaten close to training. After exercise, it is better combined with a protein-rich food to support recovery.
Is eating pastry every day a problem?
Having it occasionally is different from making it a daily habit. Because it is a processed food, frequent intake can crowd out more fiber-rich and nutrient-dense choices.
How should pastry be stored to stay fresh?
For short-term storage, keep it in an airtight container at room temperature. For longer storage, freezing individual portions helps preserve texture and freshness better.
Can pastry be frozen?
Yes, most pastries freeze well. Reheating briefly in the oven after thawing can help restore some of the original texture.
Does reheating pastry change its nutrition a lot?
Brief reheating usually does not meaningfully change the main macronutrients. Overheating, however, can dry it out and reduce eating quality.
Is pastry a good way to handle sweet cravings?
It can satisfy a craving in the moment, but relying on it often may encourage more frequent snacking later in the day. Pairing it with protein or fiber can help make it less of a quick spike-and-crash choice.
Should anyone be especially careful with pastry?
Yes. People with gluten, egg, or dairy allergy or intolerance should check labels carefully, since pastries often contain more than one allergen.
Is homemade pastry always healthier than store-bought?
Not always. Homemade versions can be better controlled for ingredients and portion size, but they can still be energy-dense and made with refined flour and added fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.