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Pastry Calories
Sweet or savory baked good, typically contains flour, fat, and sugar.
CALORIES
GI
POTASSIUM
FIBER
Pastry Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
45g
· 53%
Protein
6g
· 7%
Fat
15g
· 40%
Fiber
2g
Pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B2
0.15mg · 12% DV
B3
1.5mg · 9% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
270mg · 12% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pastry Fat Profile
SATURATED
6g
MONOUNSATURATED
5g
POLYUNSATURATED
2g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.