Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🫓
Flatbread Calories
Thin flour-based bread, commonly yeast-leavened or unleavened
CALORIES
GI
POTASSIUM
FIBER
Flatbread Nutrition Facts
Selected: 100 g
262
KCAL / 100G
Carbs
50g
· 76%
Protein
8.7g
· 13%
Fat
3.2g
· 11%
Fiber
2.6g
Flatbread Vitamins & Minerals
Vitamins
B1
0.43mg · 36% DV
Folate
120µg · 30% DV
B3
4.6mg · 29% DV
B2
0.27mg · 21% DV
Minerals
Selenium
28µg · 51% DV
Manganese
1mg · 43% DV
Sodium
536mg · 23% DV
Iron
3mg · 17% DV
Flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flatbread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flatbread Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 34:1
Above the ideal 4:1 (34:1).
Foods Similar to Flatbread
Flatbread — Frequently Asked Questions
How should flatbread be stored to stay fresh?
Keep it at room temperature in a sealed bag or container so it does not dry out too quickly. For longer storage, freezing usually works better than refrigerating.
Can flatbread be frozen?
Yes, flatbread freezes well if wrapped tightly and separated into portions. Thawing at room temperature or reheating briefly helps restore a softer texture.
Why does flatbread go stale so quickly?
Its starches firm up over time, which makes the bread feel dry and tough. Refrigeration often speeds up this staling process rather than preventing it.
Does reheating flatbread change its nutrition much?
Brief reheating does not meaningfully change its main macronutrients. Burning or over-toasting can affect flavor and texture more than nutrition.
What should flatbread be paired with for a more balanced meal?
Because it is mainly a carbohydrate food, pairing it with protein- and fiber-rich foods makes the meal more filling. Good options include beans, lentils, eggs, yogurt, tofu, or a large salad.
Is flatbread better before or after a workout?
It can work well before training as an easy-to-digest carbohydrate source. After training, it is more useful when combined with a protein source rather than eaten alone.
Does eating flatbread at night automatically cause weight gain?
No, timing alone does not cause weight gain; overall intake and portion size matter more. Late-night large servings may still be less comfortable for some people and easier to overeat.
How does flatbread compare with regular sliced bread?
The main differences are usually portion size, thickness, and ingredients rather than the name itself. A thinner flatbread with a simple ingredient list may be easier to fit into a meal than a large, bakery-style one.
Who should be careful with flatbread?
People with celiac disease or gluten-related disorders should avoid it because it contains gluten. Some people may also notice bloating if they eat large amounts quickly or pair it with very heavy foods.
Does 'processed' mean flatbread should be avoided completely?
No, processed does not automatically mean unhealthy. What matters more is how often you eat it, the portion, the ingredient quality, and what you eat with it.
Have another question about Flatbread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.