Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →
🍞
Unleavened unsweetened dark bread Calories
Fiber-rich whole-grain bread
CALORIES
GI
POTASSIUM
FIBER
Unleavened unsweetened dark bread Nutrition Facts
Selected: 100 g
259
KCAL / 100G
Carbs
48.3g
· 75%
Protein
8.5g
· 13%
Fat
3.3g
· 12%
Fiber
7.1g
Unleavened unsweetened dark bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.6mg · 23% DV
Biotin
5.1µg · 17% DV
B6
0.22mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
31µg · 56% DV
Phosphorus
235mg · 34% DV
Magnesium
82mg · 20% DV
Unleavened unsweetened dark bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unleavened unsweetened dark bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unleavened unsweetened dark bread Contain Allergens?
Contains these allergens:
Which Diets Is Unleavened unsweetened dark bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unleavened unsweetened dark bread Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.55g
POLYUNSATURATED
1.18g
Omega 6:3 ratio 13.1:1
Above the ideal 4:1 (13.1:1).
Foods Similar to Unleavened unsweetened dark bread
Unleavened unsweetened dark bread — Frequently Asked Questions
Why can unleavened unsweetened dark bread feel dense or firm?
Yeast creates gas that lifts dough, while unleavened dough stays compact. Dark or whole-grain flours can also make the crumb denser and more substantial to chew.
How is unleavened dark bread different from yeasted whole-wheat bread?
The main differences are fermentation and texture: yeasted bread is lighter and risen, while unleavened bread is flatter and denser. Fermentation may improve the availability of some minerals and be easier to tolerate for some people, depending on the recipe and rising time.
What is the best way to keep unleavened dark bread fresh?
Let it cool fully, then keep it in an airtight bag or container at room temperature for short-term storage. For longer storage, slice and freeze it to help prevent staling and mold.
Can unleavened dark bread be frozen?
Yes. Freeze individual slices with parchment between them so you can take out only what you need, then toast or warm them straight from frozen.
Is unleavened dark bread good for toast?
Yes, although its compact texture may need a little more time at low to medium heat. Gentle toasting makes the outside crisp without drying the center too much.
What foods pair well with unleavened dark bread?
It works well with hummus, bean spreads, olive oil, avocado, eggs, cheese, or yogurt-based dips. Adding vegetables and a protein food makes the meal more satisfying than eating bread alone.
Can I eat unleavened dark bread before a workout?
It can work about 1–2 hours before exercise when paired with an easy-to-digest protein food and kept moderate in fat. A very large or high-fibre serving may feel heavy during training for some people.
Does unleavened bread mean gluten-free bread?
No. Unleavened means it is made without yeast, not without gluten; this bread contains gluten. It should be avoided by people with coeliac disease or wheat allergy.
Does sugar-free dark bread have no effect on blood sugar?
No. Even without added sugar, its starch is digested into glucose. Pairing it with protein, fats, and vegetables can help create a steadier blood sugar response.
Who should be cautious with unleavened unsweetened dark bread?
People with coeliac disease, wheat allergy, or another medically diagnosed gluten-related condition should avoid it because it contains gluten. Anyone increasing fibre intake or managing a sensitive gut may also do better starting with a smaller serving.
Have another question about Unleavened unsweetened dark bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.