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Unleavened tortilla bread Calories
Thin unleavened flatbread, typically made from wheat flour.
CALORIES
GI
POTASSIUM
FIBER
Unleavened tortilla bread Nutrition Facts
Selected: 100 g
310
KCAL / 100G
Carbs
51g
· 65%
Protein
8.2g
· 10%
Fat
8.5g
· 25%
Fiber
3.2g
Unleavened tortilla bread Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
5.1mg · 32% DV
Folate
120µg · 30% DV
B2
0.24mg · 18% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
520mg · 23% DV
Iron
3mg · 17% DV
Unleavened tortilla bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unleavened tortilla bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unleavened tortilla bread Contain Allergens?
Contains these allergens:
Which Diets Is Unleavened tortilla bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unleavened tortilla bread Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 52.5:1
Above the ideal 4:1 (52.5:1).
Foods Similar to Unleavened tortilla bread
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Nutrition data compiled from USDA FoodData Central and scientific sources.