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Unleavened Sugar-Free Bread Calories
Yeast-free, sugar-free
CALORIES
GI
POTASSIUM
FIBER
Unleavened Sugar-Free Bread Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
54.2g
· 81%
Protein
9.3g
· 14%
Fat
1.5g
· 5%
Fiber
3.2g
Unleavened Sugar-Free Bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.9mg · 24% DV
B2
0.18mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Selenium
29µg · 53% DV
Manganese
1mg · 43% DV
Sodium
410mg · 18% DV
Iron
3mg · 17% DV
Unleavened Sugar-Free Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unleavened Sugar-Free Bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unleavened Sugar-Free Bread Contain Allergens?
Contains these allergens:
Which Diets Is Unleavened Sugar-Free Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unleavened Sugar-Free Bread Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 14.5:1
Above the ideal 4:1 (14.5:1).
Foods Similar to Unleavened Sugar-Free Bread
Unleavened Sugar-Free Bread — Frequently Asked Questions
Does sugar-free unleavened bread have no effect on blood sugar?
No. Even without added sugar, the starch in flour is digested into glucose, and the serving size and foods eaten with it influence the blood sugar response.
What is the main difference between unleavened and yeasted bread?
Unleavened bread does not rise, so it is usually thinner, denser, and often crisper. Yeasted bread develops a different texture and flavor through fermentation, while unleavened bread is quicker to make.
How can I keep unleavened bread soft?
Avoid adding too much flour and let the dough rest before cooking. Once cooked, cool it under a clean cloth to help it retain some moisture.
Why does unleavened bread turn dry or tough?
Too little water in the dough, overworking it, or cooking it too long at high heat can make it tough. This is especially easy to do with thin flatbreads.
What is the best way to store sugar-free unleavened bread?
Let it cool completely, then keep it in an airtight container or bag. Because moisture can encourage mold, freezing is the better option for longer storage.
Can unleavened bread be frozen?
Yes. Freeze it in portions with parchment paper between pieces so they separate easily, then briefly warm it in a pan or oven after thawing.
What goes well with sugar-free unleavened bread at breakfast?
Pair it with eggs, cheese, yogurt, hummus, or avocado for protein or fat, and add vegetables for a more satisfying meal. These combinations can also make the meal more balanced than bread alone.
Is unleavened bread better before or after a workout?
Before exercise, it can serve as a carbohydrate source if it sits well with you. After exercise, pairing it with a protein-rich food is more useful for recovery.
Can people with coeliac disease eat unleavened bread?
Not if it is made with gluten-containing flour, as this bread contains gluten. Being unleavened does not mean it is gluten-free.
Is sugar-free unleavened bread automatically better for weight management?
No. The absence of added sugar alone does not determine weight change; portion size, the rest of the meal, and overall eating habits matter most. Eating it with protein and vegetables may help support fullness.
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Nutrition data compiled from USDA FoodData Central and scientific sources.