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Banana and cocoa flavored snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Uniq2go Banana Cocoa Bar (35 g) has 141 calories. That works out to 402 calories per 100 g. It contains 20.5 g of carbs, 2.5 g of protein, 5.2 g of fat and 3.2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 35 g
141
KCAL / 35G
Carbs
20.5g
· 7% DV
Protein
2.5g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 7% · Fat 34%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 1.61 g | 8% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 3.2 g | 11% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 141 kcal |
| 1 piece (half) | 18 g | 72 kcal |
| 1 piece (small) | 25 g | 101 kcal |
| 1 pack (medium) | 35 g | 141 kcal |
| 1 piece (large) | 45 g | 181 kcal |
| 2 piece (double) | 70 g | 281 kcal |
| 100 g | 100 g | 402 kcal |
| 3 piece (triple) | 105 g | 422 kcal |
Calculated from 402 calories per 100 g.
Uniq2go Banana Cocoa Bar is a packaged snack bar with banana and cocoa flavours. It is a portable option for a snack break, rather than a complete meal.
The product name identifies banana and cocoa flavours, but the information available here does not confirm whether those flavours come from actual banana or cocoa ingredients, or in what amounts. The ingredient list gives those details.
Uniq2go Banana Cocoa Bar is a flavoured snack bar, not necessarily a high-protein alternative. Its protein content is 7.2 g per 100 g, so compare the package nutrition panels if protein is your main reason for choosing a bar.
Yes, it is a convenient packaged snack to carry when you are away from home. Keep it in a cool, dry part of your bag and avoid leaving it in a hot car, where the texture may suffer.
Yes, it can be packed as a snack if it suits the child and the school’s food rules. Because the product lists several allergens, check the package carefully before putting it in a shared or allergen-aware setting.
Yes, it can fit into a varied eating routine as a snack. For everyday use, rotate it with less packaged options such as fresh fruit or yogurt rather than relying on one bar for most snacks.
It can be a convenient carbohydrate-containing snack after exercise, but it is not especially protein-rich per typical bar-sized portion. Pairing it with yogurt or milk adds a more substantial protein source.
It can be included while trying to lose weight, but it is still a snack rather than a weight-loss food. Stick to one planned portion and consider whether it replaces another snack or is added on top.
Pair Uniq2go Banana Cocoa Bar with plain yogurt or milk for a more substantial snack. That adds protein alongside the bar, while keeping the banana-and-cocoa flavour combination.
Close the wrapper firmly and keep the bar in a cool, dry place after opening. This helps limit drying and moisture exposure; use the date printed on the package to guide how long to keep it.
Vitamins
B1
0.06mg · 5% DV
B6
0.08mg · 5% DV
Biotin
1.47µg · 5% DV
Vitamin E
0.74mg · 5% DV
Minerals
Manganese
0.4mg · 17% DV
Copper
0.15mg · 17% DV
Phosphorus
86mg · 12% DV
Magnesium
45mg · 11% DV
Potassium ⭐
179mg · 5% DV
Sodium
30mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 141 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Uniq2go Banana Cocoa Bar is a packaged snack bar flavoured with banana and cocoa. Its handy format makes it easy to keep in a bag for a quick bite between meals or while travelling.
The banana brings a sweet note, while cocoa adds a deeper flavour; the bar is convenient to eat on the go and needs no preparation. It can work as a desk snack, a quick bite after a walk, or something to have with coffee or tea. It is fairly energy-dense and provides a notable amount of fibre, with 9.1 g per 100 g. For a more filling snack, pair it with fresh fruit or unsweetened yoghurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.61g
MONOUNSATURATED
1.82g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 36.3:1
Above the ideal 4:1 (36.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.