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Uniq290 Chocolate Bar Calories
Energy source, sweet snack, contains cocoa
CALORIES
GI
POTASSIUM
FIBER
Uniq290 Chocolate Bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
58g
· 45%
Protein
6.2g
· 5%
Fat
29g
· 50%
Fiber
4.5g
Uniq290 Chocolate Bar Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Copper
1mg · 111% DV
Magnesium
70mg · 17% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Uniq290 Chocolate Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uniq290 Chocolate Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uniq290 Chocolate Bar Contain Allergens?
Contains these allergens:
Which Diets Is Uniq290 Chocolate Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uniq290 Chocolate Bar Fat Profile
SATURATED
17g
MONOUNSATURATED
8g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Uniq290 Chocolate Bar
Uniq290 Chocolate Bar — Frequently Asked Questions
Is Uniq290 Chocolate Bar better before or after a workout?
It is generally more useful before exercise when you want quick, convenient energy. After training, it is less ideal on its own and works better if paired with a protein-rich food.
Does Uniq290 Chocolate Bar go well with coffee?
Yes, it can work as a simple coffee-side snack and may feel more satisfying than having coffee alone. In sensitive people, though, the combination of caffeine and a sweet snack may feel a bit harsh on the stomach or increase jitters.
How should I store Uniq290 Chocolate Bar after opening?
Keep it sealed as tightly as possible in a cool, dry place. If it sits in heat, it may soften or develop surface discoloration, which does not always mean it has spoiled.
Does it need to be refrigerated?
Usually not, unless the weather is very hot. Refrigeration can make chocolate harder and dull some of its flavor, so a cool cupboard is often the better option.
Can I freeze Uniq290 Chocolate Bar?
Yes, but freezing can change the texture and may cause a whitish surface bloom after thawing. That affects appearance and mouthfeel more than safety, provided it was stored properly.
Will this chocolate bar keep me full?
It can satisfy hunger briefly as a convenient snack, but it is not likely to keep you full for long on its own. Pairing it with yogurt, milk, or nuts usually makes it more balanced and filling.
Is choosing this bar smarter than having a creamy dessert?
It depends on the situation: a bar is portable and easy to portion, while a plated dessert may sometimes feel more deliberate and slower to eat. The better choice often comes down to your portion habits and what else you eat with it.
Is Uniq290 Chocolate Bar suitable for children?
It can fit as an occasional treat, but it is better not to make it an everyday habit. Because it contains dairy and soy, children with those allergies should avoid it.
If it gives energy, can it replace a meal?
No, providing energy does not make it a complete meal. Using it as a meal replacement too often can leave the meal lacking in balance, especially for protein, fiber, and overall food variety.
Who should be more careful with Uniq290 Chocolate Bar?
People with dairy or soy allergies should be especially careful. Those who find sweet processed foods easy to overeat may also want to portion it mindfully rather than eating straight from the wrapper.
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Nutrition data compiled from USDA FoodData Central and scientific sources.