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Uni Denge Bread Calories
Balanced whole grain bread, rich in fiber and vitamins
CALORIES
GI
POTASSIUM
FIBER
Uni Denge Bread Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
41g
· 71%
Protein
9.5g
· 16%
Fat
3.2g
· 13%
Fiber
7.5g
Uni Denge Bread Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.2mg · 20% DV
B6
0.2mg · 12% DV
B2
0.13mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Selenium
13µg · 24% DV
Sodium
380mg · 17% DV
Phosphorus
120mg · 17% DV
Uni Denge Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Uni Denge Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Uni Denge Bread Contain Allergens?
Contains these allergens:
Which Diets Is Uni Denge Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Uni Denge Bread Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 7.5:1
Above the ideal 4:1 (7.5:1).
Foods Similar to Uni Denge Bread
Uni Denge Bread — Frequently Asked Questions
Why might Uni Balance Bread keep you full longer than regular white bread?
Its fiber and protein can help slow hunger compared with softer refined breads. Fullness still depends on portion size and what you eat with it.
What should I pair with Uni Balance Bread for a more balanced meal?
Pairing it with a protein source and some healthy fat usually makes the meal more satisfying. Good options include eggs, cheese, hummus, yogurt, nut butter, or avocado.
Is Uni Balance Bread better before or after a workout?
It can work at either time depending on the rest of the meal. Before training, it can provide steady carbohydrate; after training, it is more useful when combined with a protein-rich food.
Can Uni Balance Bread be frozen?
Yes, bread freezes well, especially if you separate it into slices first. You can thaw it at room temperature or toast it straight from frozen.
How should Uni Balance Bread be stored after opening?
Keep it sealed in a cool, dry place to reduce moisture loss and mold exposure. For longer storage, freezing is usually better than refrigeration, which can make bread stale faster.
Why does Uni Balance Bread sometimes dry out or turn firm quickly?
Once the package is opened, sliced processed bread can lose moisture quickly. More air exposure usually means faster staling and a firmer texture.
Does toasting Uni Balance Bread change its nutrition a lot?
Toasting mainly changes moisture and texture, not the basic carbohydrate, protein, and fiber content. Very dark or burnt toast is best avoided because overheating can create unwanted compounds.
Who should be careful with Uni Balance Bread?
It contains gluten, so it is not suitable for people with celiac disease or gluten-related disorders. Anyone with digestive sensitivity or a medically prescribed eating plan should also check the ingredient label carefully.
Because Uni Balance Bread is processed, should it be avoided?
Not necessarily. Processed does not automatically mean unhealthy; the bigger picture is the ingredient list, portion size, and how the bread fits into your overall diet.
What is the most useful comparison when choosing Uni Balance Bread?
Most people compare it with standard white bread, but calories alone are not the best guide. Fiber, satiety, ingredient quality, texture, and how you plan to use it are often more practical factors.
Have another question about Uni Denge Bread?
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Nutrition data compiled from USDA FoodData Central and scientific sources.