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Unagi Sushi Calories
Sushi roll with freshwater eel, cheese, avocado, and cucumber; provides protein, healthy fats, and vitamins.
CALORIES
GI
POTASSIUM
FIBER
Unagi Sushi Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
22g
· 49%
Protein
8.5g
· 19%
Fat
6.5g
· 32%
Fiber
2.1g
Unagi Sushi Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B3
2.1mg · 13% DV
Vitamin D
2.2µg · 11% DV
Vitamin K
13µg · 11% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8µg · 15% DV
Sodium
330mg · 14% DV
Zinc
1mg · 9% DV
Unagi Sushi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unagi Sushi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unagi Sushi Contain Allergens?
Contains these allergens:
Which Diets Is Unagi Sushi Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unagi Sushi Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.5g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Unagi Sushi
Unagi Sushi — Frequently Asked Questions
How many calories are in unagi sushi?
Unagi sushi provides 185 calories per 100 g. It contains 8.5 g of protein, 22 g of carbohydrates, and 6.5 g of fat per 100 g.
Is unagi sushi suitable for a pescatarian diet?
Yes, unagi sushi is compatible with pescatarian, omnivore, Mediterranean, and flexitarian diets. It contains fish and dairy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.