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Unadam Tortilla Calories
Wheat flour tortilla
CALORIES
GI
POTASSIUM
FIBER
Unadam Tortilla Nutrition Facts
Selected: 100 g
312
KCAL / 100G
Carbs
52.5g
· 67%
Protein
8.2g
· 10%
Fat
7.8g
· 23%
Fiber
3.1g
Unadam Tortilla Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
B3
4.1mg · 26% DV
Folate
105µg · 26% DV
B2
0.22mg · 17% DV
Minerals
Manganese
1mg · 43% DV
Selenium
22µg · 40% DV
Sodium
620mg · 27% DV
Iron
3mg · 17% DV
Unadam Tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Unadam Tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Unadam Tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Unadam Tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Unadam Tortilla Fat Profile
SATURATED
1.35g
MONOUNSATURATED
3.45g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
Foods Similar to Unadam Tortilla
Unadam Tortilla — Frequently Asked Questions
How many calories are in Unadam Tortilla?
Unadam Tortilla contains 312 calories per 100g. To estimate your intake, adjust the calories based on the portion size you eat.
Is Unadam Tortilla high in protein?
It provides 8.2g of protein per 100g. It has some protein, but it is mainly a carbohydrate-based food.
Is Unadam Tortilla high in carbs?
Yes, it contains 52.5g of carbohydrates per 100g. If you track carbs, portion size can make a noticeable difference.
Can I eat Unadam Tortilla on a diet?
It can fit into a diet depending on your calorie and macro goals. Since it has 312 calories per 100g, portion control matters.
Is Unadam Tortilla vegan-friendly?
Yes, based on the provided diet compatibility, it is suitable for vegan diets. It is also compatible with vegetarian, omnivore, and flexitarian eating patterns.
Does Unadam Tortilla contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people with gluten sensitivity or celiac disease.
What is the glycemic index of Unadam Tortilla?
Its glycemic index is 60. Together with its carbohydrate content, this may be relevant for people monitoring blood sugar response.
Is Unadam Tortilla filling?
It contains 3.1g of fiber and 8.2g of protein per 100g. Satiety can vary by person and by what you eat with it, but fiber and protein may help.
Is Unadam Tortilla high in fat?
It has 7.8g of fat per 100g. Compared with its macros, it is more carb-focused than fat-heavy.
Is Unadam Tortilla a processed food?
Yes, it is classified as a processed food. If processing level matters to you, that is worth considering alongside its nutrition facts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.