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Flour tortilla Calories
Soft wheat flour flatbread; energy-dense, moderate protein, commonly used for wraps and tacos.
CALORIES
GI
POTASSIUM
FIBER
Flour tortilla Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
52g
· 66%
Protein
8.2g
· 10%
Fat
8.1g
· 24%
Fiber
3.4g
Flour tortilla Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B3
5.4mg · 34% DV
Folate
120µg · 30% DV
B2
0.27mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
560mg · 24% DV
Iron
3mg · 17% DV
Flour tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Flour tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour tortilla Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Flour tortilla
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Nutrition data compiled from USDA FoodData Central and scientific sources.