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Flour tortilla Calories
Soft wheat flour flatbread; energy-dense, moderate protein, commonly used for wraps and tacos.
CALORIES
GI
POTASSIUM
FIBER
Flour tortilla Nutrition Facts
Selected: 100 g
313
KCAL / 100G
Carbs
52g
· 66%
Protein
8.2g
· 10%
Fat
8.1g
· 24%
Fiber
3.4g
Flour tortilla Vitamins & Minerals
Vitamins
B1
0.46mg · 38% DV
B3
5.4mg · 34% DV
Folate
120µg · 30% DV
B2
0.27mg · 21% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
560mg · 24% DV
Iron
3mg · 17% DV
Flour tortilla Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Flour tortilla Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Flour tortilla Contain Allergens?
Contains these allergens:
Which Diets Is Flour tortilla Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Flour tortilla Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.3g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 55:1
Above the ideal 4:1 (55:1).
Foods Similar to Flour tortilla
Flour tortilla — Frequently Asked Questions
What is the main difference between a flour tortilla and a corn tortilla?
Flour tortillas are usually softer, more flexible, and milder in flavor, which makes them popular for wraps and quesadillas. Corn tortillas have a more distinct corn taste and can be more delicate.
How should flour tortillas be warmed without drying out or tearing?
Warm them briefly on a dry skillet over medium heat, or wrap them in a lightly damp towel and heat them in the microwave. Overheating makes them stiff and more likely to crack.
How long do flour tortillas keep after the package is opened?
Reseal them tightly and refrigerate them to slow staling and mold growth. Follow the package storage instructions and discard tortillas with mold, a sour smell, or a sticky surface.
Can flour tortillas be frozen?
Yes. Place parchment paper between individual tortillas and freeze them in an airtight bag. Thaw at room temperature or warm briefly, then heat in a skillet to restore flexibility.
What should I put in a flour tortilla to make a more balanced, filling meal?
Pair it with a protein such as beans, eggs, chicken, fish, or tofu, plus plenty of vegetables. A moderate amount of avocado, yogurt-based sauce, or olive oil can add flavor and help make the meal more satisfying.
Why does a tortilla wrap sometimes turn soggy?
Watery fillings, hot ingredients, and too much sauce soak into the tortilla and soften it. Drain fillings well, use sauces sparingly, and assemble the wrap close to serving time.
Is a flour tortilla better before or after a workout?
Before exercise, a tortilla with easy-to-digest protein and not too much fat can be a convenient meal or snack. After training, filling it with a protein-rich ingredient can help create a balanced recovery meal.
Are flour tortillas healthier than bread?
Not necessarily; it depends on the ingredients, portion, and fillings. Flour tortillas are generally processed, while whole-grain bread or whole-wheat tortillas may offer more fiber and less refined grain.
Can people with coeliac disease eat flour tortillas?
No. Standard flour tortillas contain gluten from wheat and are not suitable for people with coeliac disease or a wheat allergy. Choose a clearly labeled gluten-free alternative instead.
Why do flour tortillas become chewy or hard?
Cold tortillas and prolonged high heat can create a chewy or tough texture. Heat them briefly over medium heat and keep them covered after warming to help them stay soft.
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Nutrition data compiled from USDA FoodData Central and scientific sources.