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Umm Ali Calories
Egyptian dessert, creamy, nutty, pastry
CALORIES
GI
POTASSIUM
FIBER
Umm Ali Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
28.5g
· 52%
Protein
5.2g
· 9%
Fat
9.5g
· 39%
Fiber
1.2g
Umm Ali Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.3µg · 13% DV
Vitamin A
90µg · 10% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
70mg · 10% DV
Calcium
90mg · 9% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Umm Ali Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Umm Ali Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Umm Ali Contain Allergens?
Contains these allergens:
Which Diets Is Umm Ali Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Umm Ali Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.8g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Umm Ali
Umm Ali — Frequently Asked Questions
Umm Ali kaç kalori içerir?
Umm Ali'nin 100 gramı 220 kalori içerir. Aynı porsiyonda 28,5 g karbonhidrat, 9,5 g yağ ve 5,2 g protein bulunur.
Umm Ali'nin glisemik indeksi yüksek mi?
Umm Ali'nin glisemik indeksi 65'tir. Karbonhidrat içeriği 100 gramda 28,5 g olduğundan kan şekeri yönetimine dikkat edenler için porsiyon kontrolü önemlidir.
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Nutrition data compiled from USDA FoodData Central and scientific sources.