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Ülker whole wheat multigrain biscuit Calories
Whole wheat multigrain biscuit with fiber
CALORIES
GI
POTASSIUM
FIBER
Quick answer
4 piece (medium) of Ülker whole wheat multigrain biscuit (32 g) has 145 calories. That works out to 452 calories per 100 g. It contains 20.7 g of carbs, 2.6 g of protein, 5.5 g of fat and 1.3 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ülker whole wheat multigrain biscuit Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
64.7g
· 24% DV
Protein
8g
· 16% DV
Fat
17.3g
· 22% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Ülker whole wheat multigrain biscuit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B6
0.18mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Selenium
11µg · 20% DV
Magnesium
78mg · 19% DV
How Nutritious Is Ülker whole wheat multigrain biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker whole wheat multigrain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker whole wheat multigrain biscuit
To burn the 452 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker whole wheat multigrain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker whole wheat multigrain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ülker whole wheat multigrain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker whole wheat multigrain biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
4.9g
Omega 6:3 ratio 57.5:1
Above the ideal 4:1 (57.5:1).
Compare Ülker whole wheat multigrain biscuit
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Frequently Asked Questions About Ülker whole wheat multigrain biscuit
How many calories are in Ülker whole wheat multigrain biscuits?
Ülker whole wheat multigrain biscuits provide 452 calories per 100 g. Per 100 g, they also contain 17.33 g of fat, 64.67 g of carbohydrates, and 8 g of protein.
Are Ülker whole wheat multigrain biscuits suitable for a vegetarian diet?
Yes, they are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten, soy, and dairy, so they are not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.