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Ülker Whole Wheat Grissini Calories
Fiber-containing whole wheat breadstick snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Whole Wheat Grissini Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67g
· 64%
Protein
11g
· 10%
Fat
12g
· 26%
Fiber
8g
Ülker Whole Wheat Grissini Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
4.8mg · 30% DV
B5
0.7mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
260mg · 37% DV
Sodium
650mg · 28% DV
Ülker Whole Wheat Grissini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Whole Wheat Grissini Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Whole Wheat Grissini Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Whole Wheat Grissini Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Whole Wheat Grissini Fat Profile
SATURATED
1.6g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ülker Whole Wheat Grissini
Ülker Whole Wheat Grissini — Frequently Asked Questions
How many calories are in Ülker Whole Wheat Grissini?
Ülker Whole Wheat Grissini provides 430 calories per 100 g. A 100 g serving also contains 11 g of protein, 67 g of carbohydrates, 12 g of fat, and 8 g of fiber.
Is Ülker Whole Wheat Grissini suitable for a vegetarian diet?
Yes, it is compatible with vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten and sesame, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.