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Ülker Whole-Grain Cracker Calories
Whole-grain, crisp and convenient snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Whole-Grain Cracker Nutrition Facts
Selected: 100 g
425
KCAL / 100G
Carbs
64.5g
· 60%
Protein
10.2g
· 10%
Fat
14.5g
· 30%
Fiber
7.5g
Ülker Whole-Grain Cracker Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
4.2mg · 26% DV
B6
0.28mg · 16% DV
Biotin
4.5µg · 15% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Sodium
720mg · 31% DV
Phosphorus
220mg · 31% DV
Ülker Whole-Grain Cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Whole-Grain Cracker Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Whole-Grain Cracker Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Whole-Grain Cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Whole-Grain Cracker Fat Profile
SATURATED
2.2g
MONOUNSATURATED
7.1g
POLYUNSATURATED
5.7g
Omega 6:3 ratio 28.9:1
Above the ideal 4:1 (28.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.