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Ülker Wafer Calories
Chocolate wafer, popular snack
CALORIES
GI
POTASSIUM
FIBER
Ülker Wafer Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
62g
· 48%
Protein
6.2g
· 5%
Fat
27g
· 47%
Fiber
2.3g
Ülker Wafer Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
B5
0.28mg · 6% DV
Minerals
Iron
2mg · 11% DV
Phosphorus
68mg · 10% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Ülker Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ülker Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Wafer Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Wafer Fat Profile
SATURATED
13.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
3.1g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Ülker Wafer
Ülker Wafer — Frequently Asked Questions
Is Ülker Wafer a good snack between meals?
It is convenient, but it may not keep you full for long when eaten alone. Pairing it with yogurt, milk, or a small handful of nuts can make the snack more satisfying.
Is Ülker Wafer better before or after a workout?
A small portion can provide quick energy before exercise. After training, it is better paired with a protein-rich food or replaced with a more protein-focused snack to support recovery.
Can you eat Ülker Wafer at night?
Eating it at night is not inherently harmful; overall eating habits and portion size matter most. Frequent late-night snacking on sweets may make it harder to respond to hunger and fullness cues.
Does Ülker Wafer go well with tea or coffee?
Yes, it is commonly eaten with tea or coffee. Choosing unsweetened tea or coffee helps avoid adding extra sugar to an already sweet snack.
Why is it easy to eat more Ülker Wafer than intended?
Its crisp texture, sweetness, and fat content can make it especially moreish. Serving one planned portion rather than eating directly from the pack can help with portion awareness.
Can Ülker Wafer be eaten with fruit?
Yes. Fresh fruit adds volume and nutrients, and can make a sweet snack feel more balanced and satisfying.
How does Ülker Wafer compare with homemade wafers?
Homemade wafers allow more control over ingredients and added sugar. Packaged wafers are designed for a consistent taste and longer shelf life, so they typically contain more processed ingredients.
Is it healthy to eat Ülker Wafer every day?
Ülker Wafer is an ultra-processed food, so it is best treated as an occasional snack rather than a daily staple. A diet based mainly on minimally processed foods is a better foundation for regular eating.
Who should avoid Ülker Wafer?
It contains gluten, dairy, and soy, so people with allergies to these ingredients should avoid it. People with coeliac disease should also avoid it unless the specific product is explicitly labelled gluten-free.
How should an opened pack of Ülker Wafer be stored?
Keep it tightly sealed in a cool, dry place after opening to preserve its crisp texture. Humidity can make the wafer layers soft, while heat can affect the coating and texture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.