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High-protein hazelnut butter bar
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
44
KCAL / 100G
Carbs
0g
· 0%
Protein
33.3g
· 100%
Fat
0g
· 0%
Fiber
0g
Vitamins
B12
0.42µg · 18% DV
B2
0.22mg · 17% DV
Vitamin E
2.4mg · 16% DV
Biotin
4.2µg · 14% DV
Minerals
Phosphorus
390mg · 56% DV
Manganese
1mg · 43% DV
Calcium
310mg · 31% DV
Magnesium
105mg · 25% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.2g
MONOUNSATURATED
3.8g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
According to the provided nutrition data, it contains 44 calories per 100 g. The calories per bar cannot be calculated because a serving weight is not provided.
It provides 33.33 g of protein per 100 g. Its high protein content may make it an option for people looking to increase protein intake.
The provided data lists 0 g of carbohydrates per 100 g. It may therefore fit eating patterns that limit carbohydrate intake.
The supplied nutrition information lists 0 g of fat per 100 g.
Its glycemic index is 38. This falls within the low glycemic index range.
It is listed as providing 33.33 g of protein and 0 g of carbohydrates per 100 g. However, it is classified as ultra-processed, so its role should be considered within the overall diet.
Yes, it is listed as compatible with a vegetarian diet. It is also suitable for flexitarian eating patterns.
No. It contains dairy, so it is not suitable for a vegan diet.
It contains tree nuts, dairy, and soy. People with allergies to these ingredients should avoid it.
It is high in protein and has a low glycemic index, but it is classified as ultra-processed. Whether it fits a healthy eating pattern depends on overall dietary habits and how often it is consumed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.