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Ülker Topkek Chocolate Cake Calories
Chocolate packaged snack cake
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 pack (mini) of Ülker Topkek Chocolate Cake (35 g) has 157 calories. That works out to 449 calories per 100 g. It contains 22 g of carbs, 1.9 g of protein, 7 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ülker Topkek Chocolate Cake Nutrition Facts
Selected: 100 g
449
KCAL / 100G
Carbs
62.8g
· 23% DV
Protein
5.4g
· 11% DV
Fat
20.1g
· 26% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Ülker Topkek Chocolate Cake Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.12mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
126mg · 18% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
How Nutritious Is Ülker Topkek Chocolate Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ülker Topkek Chocolate Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ülker Topkek Chocolate Cake
To burn the 449 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ülker Topkek Chocolate Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ülker Topkek Chocolate Cake Contain Allergens?
Contains these allergens:
Which Diets Is Ülker Topkek Chocolate Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ülker Topkek Chocolate Cake Fat Profile
SATURATED
8.7g
MONOUNSATURATED
4.5g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
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Frequently Asked Questions About Ülker Topkek Chocolate Cake
Is Ülker Topkek Chocolate Cake a good everyday snack?
It can be a convenient occasional sweet snack, but its ultra-processed nature and sweet profile make it less suitable as an everyday staple. Pairing it with yogurt or a small handful of plain nuts can make the snack more balanced.
Can I eat Ülker Topkek Chocolate Cake before a workout?
It may provide quick energy before exercise, although its fat content can feel heavy for some people. A small serving is generally better tolerated 1–2 hours before training than immediately beforehand.
Is Ülker Topkek Chocolate Cake useful after exercise?
It contributes carbohydrate, but it is not an ideal recovery food on its own. Combining it with milk, kefir, or another protein-containing food creates a more balanced post-workout snack.
How does Ülker Topkek Chocolate Cake compare with homemade chocolate cake?
Packaged cakes are made for a consistent taste, texture, and longer shelf life through multiple processing steps, which is why this is an ultra-processed product. With homemade cake, you have more control over the ingredients and the amounts of sugar and fat used.
How should Ülker Topkek Chocolate Cake be stored after opening?
After opening, keep it tightly sealed in a cool, dry place. Heat and humidity can affect the texture and make it go stale sooner.
Can Ülker Topkek Chocolate Cake be frozen?
Yes, it can be frozen in an airtight container or freezer bag to limit drying and odor absorption. Once thawed, it may be slightly softer or moister than before freezing.
Is Ülker Topkek Chocolate Cake suitable for children?
Children without allergies to gluten, eggs, dairy, or soy can have it occasionally. It is best not to make sweet ultra-processed foods a routine, and serving size should fit the child’s age and overall eating pattern.
Can people with diabetes eat Ülker Topkek Chocolate Cake?
Its carbohydrate content and moderately high glycemic effect may raise blood glucose. People with diabetes should fit any serving into their individual meal plan and avoid eating it by itself when possible.
Does having Ülker Topkek Chocolate Cake with coffee make it healthier?
Unsweetened coffee may balance the cake’s sweetness, but it does not change the cake’s nutritional profile. Adding sugar, syrups, or cream to the coffee increases the overall sugar and energy intake.
What does it mean that Ülker Topkek Chocolate Cake is ultra-processed?
Ultra-processed foods are typically formulated with industrial processing and ingredients not commonly used in home cooking to create flavor, texture, and shelf stability. This does not make the product forbidden, but it is best treated as an occasional sweet rather than a dietary staple.
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Nutrition data compiled from USDA FoodData Central and scientific sources.